Pilates Archives

How do you feel about the plank? Is the plank overrated?

Pilates, Pilates ExercisesNovember 14, 2022614Views 0Likes 0Comments

Planks are a great exercise that can help strengthen your core. But did you know there are several variations of planks? And if you do them incorrectly, they might not be as helpful as intended. In this post, I'll explain the different types of planks, how they work, and what you should watch out for…

5 Habits That Are Sabotaging Your Pilates Practice

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessNovember 7, 2022623Views 0Likes 0Comments

Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability. Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates practice or noticing that you aren’t getting the results…

Is Pilates a Good Way to Lose Weight?

Anatomy, Health and Wellness, Pilates, Pilates Exercises, Self CareOctober 28, 2022732Views 0Likes 0Comments

As a Pilates Instructor, I have often been asked the popular question “Is Pilates a good way to lose weight?” While Pilates by definition is not a weight loss exercise system, it still is one of the reasons clients choose to take classes with me. If you are wondering if Pilates will help you lose…

5 Surprising Benefits of Pilates for Women Over 40

Health and Wellness, Pilates, Self Care, Seniors FitnessOctober 21, 20227KViews 0Likes 0Comments

Pilates is one of the most versatile workouts, and it's an excellent way to stay fit. Pilates can be done at home or in a studio, and it's even safe for pregnant women. Still, many people don't consider Pilates as a workout option after 40 because they think it's not suitable for them. The truth…

Gentle Online Pilates classes for seniors

Why Joseph Pilates Is Important To How Pilates Is Practiced Today

Health and Wellness, Pilates, Pilates ExercisesJuly 5, 2022716Views 0Likes 0Comments

Joseph Pilates was a very colourful character and has some entertaining points you’ll find interesting. Keep reading below as you might be surprised by a few! If you are a member of my classes or have ever tried Pilates, then you might be interested to know the man behind your movement practice–Joseph Pilates. (I sometimes…

How the Principles Of Pilates Make Your Pilates Practice More Enjoyable

Health and Wellness, Pilates, Pilates Exercises, Self CareMay 9, 2022912Views 0Likes 0Comments

I am often reminded of the basic Principles of Pilates when I teach online PIlates classes. They are the undercurrent of a well designed Pilates practice. It is common practice to hear some of these principles repeated throughout a class by your Pilates Instructor. The 6 fundamental principles of…

Before Your Next Workout, Read This Motivational Tip!

Health and Wellness, Pilates, Self CareMarch 3, 2022557Views 0Likes 0Comments

Are you looking for a motivational tip to get you inspired? Or maybe you are determined to make this year healthier than last year? Does the cold weather just make you want to curl up in a blanket and do it tomorrow? You aren’t the only one. Motivation is a funny thing. Sometimes…

How You Can Improve Your Balance And Age Beautifully

Pilates, Pilates Exercises, Seniors FitnessFebruary 6, 2022727Views 0Likes 0Comments

As you get older, it’s important to stay active and maintain your health. And while aging gracefully is a goal that many of us have in mind, it’s also one that requires some work on our part. One aspect of aging that you may not be aware of is your balance—when this begins to deteriorate,…

Christine Kirkland On Demand Pilates Classes

Why Exercise Is Important To Keeping You Healthy This Winter

Anatomy, Pilates, Pilates Exercises, Seniors FitnessJanuary 2, 2022556Views 0Likes 0Comments

Many of us have had to make adjustments to our daily living since the beginning of this pandemic. One area that I know played a huge role in my daily routine was exercise to keep me strong, feeling energized and mentally fit. I believe most people know the benefits of exercise on our body and…

The Amazing Benefits Of Using The Foam Roller As You Age

PilatesDecember 4, 2021760Views 0Likes 0Comments

Foam rolling is one of the best things you can do for your body. It's a form of self-myofascial release that uses a foam roller to apply pressure to muscles and fascia (connective tissue) in order to relieve pain, increase flexibility, reduce recovery time after workouts and aid in recovery from injuries. If you're not…

The Best Exercises To Improve Your Posture – According To A Pilates Instructor

Anatomy, Pilates, Pilates ExercisesNovember 7, 2021971Views 0Likes 1Comment

Our posture tells us so much about our bodies. As a certified Pilates instructor, paying attention to people’s posture tells me a lot about movement patterns in the body. What's the best way to improve your posture? In my opinion, it's doing exercises that use your body's weight appropriately. We'll get into why this…

Why It Is Important To Know The Difference Between Yoga And Pilates

Health and Wellness, Pilates, Pilates ExercisesAugust 20, 20201KViews 0Likes 0Comments

What is the difference between Yoga and Pilates? I found this fun and accurate infographic that explains in a clear and concise way the difference between the two. This infographic comes courtesy of Tasha Leu, the fitness writer and owner of stand-up paddle boarding company Liquid Lifestyle in Vancouver. Take a look and learn the answer…