Pilates Archives | Page 4 of 4 | Christine Kirkland

Before Your Next Workout, Read This Motivational Tip!

Health and Wellness, Pilates, Self CareMarch 3, 2022278Views 0Likes 0Comments

Are you looking for a motivational tip to get you inspired? Or maybe you are determined to make this year healthier than last year? Does the cold weather just make you want to curl up in a blanket and do it tomorrow? You aren’t the only one. Motivation is a funny thing. Sometimes…

Why People Become Obsessed With Pilates And Why You Should Too

Health and Wellness, Pilates, Self CareFebruary 18, 2022510Views 0Likes 0Comments

As a Pilates Instructor, I find new clients that were once indifferent to Pilates become Pilates lovers after a few sessions. Have you ever wondered why? What is the big deal about Pilates anyways? A common thing people say to me after starting my Pilates classes is "I wished I started Pilates 10…

How You Can Improve Your Balance And Age Beautifully

Pilates, Pilates Exercises, Seniors FitnessFebruary 6, 2022334Views 0Likes 0Comments

As you get older, it’s important to stay active and maintain your health. And while aging gracefully is a goal that many of us have in mind, it’s also one that requires some work on our part. One aspect of aging that you may not be aware of is your balance—when this begins to deteriorate,…

Christine Kirkland On Demand Pilates Classes

Why Exercise Is Important To Keeping You Healthy This Winter

Anatomy, Pilates, Pilates Exercises, Seniors FitnessJanuary 2, 2022255Views 0Likes 0Comments

Many of us have had to make adjustments to our daily living since the beginning of this pandemic. One area that I know played a huge role in my daily routine was exercise to keep me strong, feeling energized and mentally fit. I believe most people know the benefits of exercise on our body and…

The Amazing Benefits Of Using The Foam Roller As You Age

PilatesDecember 4, 2021374Views 0Likes 0Comments

Foam rolling is one of the best things you can do for your body. It's a form of self-myofascial release that uses a foam roller to apply pressure to muscles and fascia (connective tissue) in order to relieve pain, increase flexibility, reduce recovery time after workouts and aid in recovery from injuries. If you're not…

The Best Exercises To Improve Your Posture – According To A Pilates Instructor

Anatomy, Pilates, Pilates ExercisesNovember 7, 2021444Views 0Likes 1Comment

Our posture tells us so much about our bodies. As a certified Pilates instructor, paying attention to people’s posture tells me a lot about movement patterns in the body. What's the best way to improve your posture? In my opinion, it's doing exercises that use your body's weight appropriately. We'll get into why this…

Why It Is Important To Know The Difference Between Yoga And Pilates

Health and Wellness, Pilates, Pilates ExercisesAugust 20, 2020480Views 0Likes 0Comments

What is the difference between Yoga and Pilates? I found this fun and accurate infographic that explains in a clear and concise way the difference between the two. This infographic comes courtesy of Tasha Leu, the fitness writer and owner of stand-up paddle boarding company Liquid Lifestyle in Vancouver. Take a look and learn the answer…