Classical Pilates exercise

Yoga vs Pilates

What is the difference between Yoga and Pilates?  I found this fun and accurate infographic that explains in a clear and concise way the difference between the two. This infographic comes courtesy of Tasha Leu, the fitness writer and owner of stand-up paddle boarding company Liquid Lifestyle in Vancouver.

Take a look and learn the answer to the often asked question- what is the difference between Yoga and Pilates? Enjoy!

Yoga vs. Pilates infographic

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Christine Kirkland is a Certified Pilates Instructor offering online Pilates classes proven to help you move better and feel better. Let’s get moving, shall we? To learn more click here. 

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