When I tell most people I am a Pilates Instructor they respond with “isn’t that similar to yoga?” Not quite. Curious to know the difference between Yoga and Pilates? I found this fun and accurate infographic that explains in a clear and concise way the difference between the two. This infographic comes courtesy of Tasha Leu, the fitness writer and owner of stand-up paddle boarding company Liquid Lifestyle in Vancouver.
Take a look and learn the answer to the often asked question- what is the difference between Yoga and Pilates? Enjoy!
Christine Kirkland is a Certified Pilates Instructor offering online Pilates classes. She specializes in helping adults to increase their balance, strength, mobility and feel their best every day. Sign up for the newsletter which is jam packed full of fitness tips and advice for seniors, bonus freebies and subscriber exclusives by clicking here.