Originaly post on Sixtyandme.com As we age, it's important to stay active and exercise regularly. In fact, if you're over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes. Here are three common mistakes...

Are you new to Pilates and wondering where to start? Whether it's a group Pilates class or a private session with a Pilates instructor, it’s important to find the workout that works best for your body, schedule and budget. Let’s dive into the difference between...

Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability.  Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates...

As a Pilates Instructor, I have often been asked the popular question “Is Pilates a good way to lose weight?” While Pilates by definition is not a weight loss exercise system, it still is one of the reasons clients choose to take classes with me....

Pilates is one of the most versatile workouts, and it's an excellent way to stay fit. Pilates can be done at home or in a studio, and it's even safe for pregnant women. Still, many people don't consider Pilates as a workout option after 40...

Joseph Pilates was a very colourful character and has some entertaining points you’ll find interesting. Keep reading below as you might be surprised by a few! If you are a member of my classes or have ever tried Pilates, then you might be interested to know...

I am often reminded of the basic Principles of Pilates when I teach online PIlates classes. They are the undercurrent of a well designed Pilates practice. It is common practice to hear some of these principles repeated throughout a class by your Pilates Instructor.  The 6...

How are you making out with your resolutions for 2022? Are you looking for a motivational tip to get you inspired? Are your goals for 2022 starting to seem like a distant memory? Does the cold weather just make you want to curl up in...

  As a Pilates Instructor, I find new clients that were once indifferent to Pilates become Pilates lovers after a few sessions. Have you ever wondered why?  What is the big deal about Pilates anyways?  A common thing people say to me after starting my Pilates...