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Health and Wellness

Learn about various ways to create health and wellness habits throughout your day. Get healthy and stay healthy with online Pilates classes for active agers.

In fact, there are several easy ways for anyone to start a healthy lifestyle—even if they’re on a budget. Exercise and living healthy should be fun and not feel like a chore. Get great tips from a certified Pilates instructor and health enthusiast on the best habits to get you feeling your best – both mentally and physically.

Online Pilates classes for older adults is a great place to start your journey to a healthy lifestyle. You will learn mindfulness techniques, best ways to stay motivated and fitness tips to move better.

You may be worried about the costs of starting a healthy lifestyle. That’s understandable!  In fact, there are several easy ways for anyone to start to improve their health and wellness habits—even if they’re on a budget. Online Pilates classes are a great way to start your journey to better health. Online Pilates classes are easily accessible, and affordable and you can do them anywhere. That means you can make health and wellness a part of your everyday life. Whether you are traveling, visiting family or at the cottage gain valuable health and wellness tips. Plus you can practice your online Pilates anywhere, anytime.

Health and Wellness is a lifestyle not just something you do once and forget about it. It is a way of life to be a healthier and overall happier person!



5 Habits That Are Sabotaging Your Pilates Practice

Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability.  Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates practice or noticing that you aren’t getting the results…

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