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Classical Pilates exercise

Why It Is Important To Know The Difference Between Yoga And Pilates

What is the difference between Yoga and Pilates?  I found this fun and accurate infographic that explains in a clear and concise way the difference between the two. This infographic comes courtesy of Tasha Leu, the fitness writer and owner of stand-up paddle boarding company Liquid Lifestyle in Vancouver. Take a look and learn the answer…

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