Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability.
Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates practice or noticing that you aren’t getting the results…
As a Pilates Instructor, I have often been asked the popular question “Is Pilates a good way to lose weight?” While Pilates by definition is not a weight loss exercise system, it still is one of the reasons clients choose to take classes with me. If you are wondering if Pilates will help you lose…
Pilates is one of the most versatile workouts, and it's an excellent way to stay fit. Pilates can be done at home or in a studio, and it's even safe for pregnant women. Still, many people don't consider Pilates as a workout option after 40 because they think it's not suitable for them. The truth…
Do you think being over 40 is the best season of your life? Keep reading below to discover a few people who have proved it is!
“You can’t help getting older, but you don’t have to get old”
- George Burns
I came across this quote the other day by George Burns…
Joseph Pilates was a very colourful character and has some entertaining points you’ll find interesting. Keep reading below as you might be surprised by a few! If you are a member of my classes or have ever tried Pilates, then you might be interested to know the man behind your movement practice–Joseph Pilates. (I sometimes…
I am often reminded of the basic Principles of Pilates when I teach online PIlates classes. They are the undercurrent of a well designed Pilates practice. It is common practice to hear some of these principles repeated throughout a class by your Pilates Instructor.
The 6 fundamental principles of…
Are you looking for a motivational tip to get you inspired? Or maybe you are determined to make this year healthier than last year? Does the cold weather just make you want to curl up in a blanket and do it tomorrow?
You aren’t the only one.
Motivation is a funny thing. Sometimes…
As a Pilates Instructor, I find new clients that were once indifferent to Pilates become Pilates lovers after a few sessions. Have you ever wondered why? What is the big deal about Pilates anyways? A common thing people say to me after starting my Pilates classes is "I wished I started Pilates 10…
Are you looking for a simple bread recipe that you can make in less than an hour? I posted this simple bread recipe on my social media feed a few weeks ago and it was a huge hit! It also happens to be my family's favourite bread so I thought I would share it here…
What is the difference between Yoga and Pilates? I found this fun and accurate infographic that explains in a clear and concise way the difference between the two. This infographic comes courtesy of Tasha Leu, the fitness writer and owner of stand-up paddle boarding company Liquid Lifestyle in Vancouver.
Take a look and learn the answer…