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Health and Wellness

5 Habits That Are Sabotaging Your Pilates Practice

Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability.  Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates practice or noticing that you aren’t getting the results…

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Classical Pilates exercise

Why It Is Important To Know The Difference Between Yoga And Pilates

What is the difference between Yoga and Pilates?  I found this fun and accurate infographic that explains in a clear and concise way the difference between the two. This infographic comes courtesy of Tasha Leu, the fitness writer and owner of stand-up paddle boarding company Liquid Lifestyle in Vancouver. Take a look and learn the answer…

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