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Gentle Online Pilates classes for seniors

Why Joseph Pilates Is Important To How Pilates Is Practiced Today

Health and Wellness, Pilates, Pilates ExercisesJuly 5, 2022146Views 0Likes 0Comments

Joseph Pilates was a very colourful character and has some entertaining points you’ll find interesting. Keep reading below as you might be surprised by a few! If you are a member of my classes or have ever tried Pilates, then you might be interested to know the man behind your movement practice–Joseph Pilates. (I sometimes…

How the Principles Of Pilates Make Your Pilates Practice More Enjoyable

Health and Wellness, Pilates, Pilates Exercises, Self CareMay 9, 2022160Views 0Likes 0Comments

I am often reminded of the basic Principles of Pilates when I teach online PIlates classes. They are the undercurrent of a well designed Pilates practice. It is common practice to hear some of these principles repeated throughout a class by your Pilates Instructor. The 6 fundamental principles of…

Before Your Next Workout, Read This Motivational Tip!

Health and Wellness, Pilates, Self CareMarch 3, 2022149Views 0Likes 0Comments

Are you looking for a motivational tip to get you inspired? Or maybe you are determined to make this year healthier than last year? Does the cold weather just make you want to curl up in a blanket and do it tomorrow? You aren’t the only one. Motivation is a funny thing. Sometimes…

Why People Become Obsessed With Pilates And Why You Should Too

Health and Wellness, Pilates, Self CareFebruary 18, 2022266Views 0Likes 0Comments

As a Pilates Instructor, I find new clients that were once indifferent to Pilates become Pilates lovers after a few sessions. Have you ever wondered why? What is the big deal about Pilates anyways? A common thing people say to me after starting my Pilates classes is "I wished I started Pilates 10…

A Simple Bread Recipe To Impress Your Guests With

Health and Wellness, Healthy Recipes, Self CareJanuary 27, 2022161Views 0Likes 0Comments

Are you looking for a simple bread recipe that you can make in less than an hour? I posted this simple bread recipe on my social media feed a few weeks ago and it was a huge hit! It also happens to be my family's favourite bread so I thought I would share it here…

Why It Is Important To Know The Difference Between Yoga And Pilates

Health and Wellness, Pilates, Pilates ExercisesAugust 20, 2020253Views 0Likes 0Comments

What is the difference between Yoga and Pilates? I found this fun and accurate infographic that explains in a clear and concise way the difference between the two. This infographic comes courtesy of Tasha Leu, the fitness writer and owner of stand-up paddle boarding company Liquid Lifestyle in Vancouver. Take a look and learn the answer…