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Christine KirklandGentle Online Pilates Classes

Seniors Fitness

Regardless of your age online Pilates exercises for seniors can help you to feel younger, stronger and more confident.

If you are a senior, you may feel like your body is getting stiff and sore. Or maybe you just want to improve your energy levels and feel less tired. If so, Pilates is the perfect solution for you!

Pilates is a great fitness option. Plus online pilates exercises for seniors are easily accessible and have a positive impact on your day.

If you are a senior, you may feel like your body is getting stiff and sore. Or maybe you just want to improve your energy levels and feel less tired. If so, Pilates is the perfect solution for you!

They are many ways to improve your health and fitness. My favourite is online Pilates exercises for seniors.

Pilates is a great way to improve your overall health and fitness. Why? Because it focuses on lengthening and strengthening the muscles throughout the body. This also helps to bring more mind-body awareness to your workouts and in your everyday life. What exercises you do on the mat in a Pilates class will help you in your everyday life. This can include better balance, improved posture and being more mindful.

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Unlocking the Benefits of Pilates In Your Golden Years

Pilates, Pilates Exercises, Seniors FitnessAugust 18, 202375Views 0Likes 0Comments

Pilates is renowned for its ability to strengthen and protect muscles, but its impact extends far beyond that. Embracing a regular Pilates practice can significantly improve your overall well-being and have a positive influence on your life especially if you are a senior. If you are reading this article you may have heard friends, family…

Embracing Pilates: How It Nurtures the Over 60 Body

Health and Wellness, Pilates, Seniors FitnessAugust 11, 202391Views 0Likes 0Comments

As we gracefully age, our bodies undergo natural changes that can impact our mobility, flexibility, and overall well-being. However, it's essential to remember that age is just a number, and staying active is the key to maintaining a fulfilling and vibrant life. One exercise form that has captured the hearts of many individuals over the…

Revitalize and Thrive: 4 Reasons Why Pilates Is the Perfect Menopausal Workout

Pilates, Self Care, Seniors FitnessAugust 4, 2023111Views 0Likes 0Comments

As women navigate through the menopausal stage of life, maintaining physical and mental well-being becomes paramount. Among the various exercise options available, Pilates stands out as an ideal workout choice during menopause. This low-impact, yet highly effective form of exercise not only tones the body but also offers a range of benefits that are particularly…

Pilates: Your Pathway to Better Balance

Pilates, Seniors FitnessApril 24, 2023102Views 0Likes 0Comments

As we age, we start to lose our balance and this increases our risk of falling. Did you know that our balance starts to decline between 40 and 50? In fact, falls are one of the most common reasons for emergency room visits among seniors. Scary, right? You might be thinking that won’t be…

4 Pilates Health Benefits You Never Expected!

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessMarch 12, 202391Views 0Likes 0Comments

If you're reading this article, it's likely that you've already heard that Pilates is good for your body. However, there are so many ways that Pilates can improve your life in addition to protecting and strengthening your muscles! Here are four of my favourite health benefits of Pilates: #1 Protects your body The benefits of…

5 Noticeable Ways Exercise Keeps You Looking Young

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessJanuary 6, 202385Views 0Likes 0Comments

We often think to look youthful we only need to focus on the face. Erase wrinkles and increase collagen, right? However, youthfulness is also seen in the body through your movement patterns. Cardio, strength training, and flexibility are all great ways to fight the effects of aging. Here are 5 ways exercise keeps you looking…

Why the over 60 body loves Pilates

Pilates, Pilates Exercises, Seniors FitnessDecember 19, 202299Views 0Likes 0Comments

Article originally published on Sixty and Me. Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60 years old? There are…

3 Mistakes People Over 60 Are Making With Their Exercise Routine

Health and Wellness, Pilates, Seniors FitnessNovember 28, 202280Views 0Likes 0Comments

Originaly post on Sixtyandme.com As we age, it's important to stay active and exercise regularly. In fact, if you're over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes. Here are three common mistakes seniors make when it comes to exercise:…

5 Habits That Are Sabotaging Your Pilates Practice

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessNovember 7, 202270Views 0Likes 0Comments

Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability. Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates practice or noticing that you aren’t getting the results…

5 Surprising Benefits of Pilates for Women Over 40

Health and Wellness, Pilates, Self Care, Seniors FitnessOctober 21, 2022442Views 0Likes 0Comments

Pilates is one of the most versatile workouts, and it's an excellent way to stay fit. Pilates can be done at home or in a studio, and it's even safe for pregnant women. Still, many people don't consider Pilates as a workout option after 40 because they think it's not suitable for them. The truth…

People Over 40 Who Have Proved It’s One Of The Best Seasons Of Your Life

Health and Wellness, Pilates, Self Care, Seniors FitnessOctober 6, 2022102Views 0Likes 0Comments

Do you think being over 40 is the best season of your life? Keep reading below to discover a few people who have proved it is! “You can’t help getting older, but you don’t have to get old” - George Burns I came across this quote the other day by George Burns…

How You Can Improve Your Balance And Age Beautifully

Pilates, Pilates Exercises, Seniors FitnessFebruary 6, 202271Views 0Likes 0Comments

As you get older, it’s important to stay active and maintain your health. And while aging gracefully is a goal that many of us have in mind, it’s also one that requires some work on our part. One aspect of aging that you may not be aware of is your balance—when this begins to deteriorate,…