Originally posted on Sixtyandme.com With the new year upon us, it's time to think about how you're going to stay motivated with your fitness routine. Looking for a few tips? Well, look no further! Here are five tips to keep you motivated and set yourself up...
As a Pilates Instructor, I have often been asked the popular question “Is Pilates a good way to lose weight?” While Pilates by definition is not a weight loss exercise system, it still is one of the reasons clients choose to take classes with me....
Pilates is one of the most versatile workouts, and it's an excellent way to stay fit. Pilates can be done at home or in a studio, and it's even safe for pregnant women. Still, many people don't consider Pilates as a workout option after 40...
Do you think being over 40 is the best season of your life? Keep reading below to discover a few people who have proved it is! “You can’t help getting older, but you don’t have to get old” - George Burns I came across this quote the...
I am often reminded of the basic Principles of Pilates when I teach online PIlates classes. They are the undercurrent of a well designed Pilates practice. It is common practice to hear some of these principles repeated throughout a class by your Pilates Instructor. The 6...
Are you looking for a motivational tip to get you inspired? Or maybe you are determined to make this year healthier than last year? Does the cold weather just make you want to curl up in a blanket and do it tomorrow? You aren’t the only...
As a Pilates Instructor, I find new clients that were once indifferent to Pilates become Pilates lovers after a few sessions. Have you ever wondered why? What is the big deal about Pilates anyways? A common thing people say to me after starting my Pilates...
Are you looking for a simple bread recipe that you can make in less than an hour? I posted this simple bread recipe on my social media feed a few weeks ago and it was a huge hit! It also happens to be my family's...