Meet Christine, a certified Pilates instructor who’s passionate about helping adults feel their absolute best through the power of movement. With a focus on empowerment, her mission is to guide and support others in becoming stronger, healthier, and living their most fulfilling lives.
Having personally witnessed the transformative effects of Pilates on her own body after the birth of her children, Christine now dedicates her career to assisting others in enhancing their physical well-being, especially during life’s various transitions.
Since 2015, Christine has been teaching Pilates both in-studio and online, sharing her love for all things movement. She consistently upgrades her skills by participating in ongoing education courses with the Pilates Method Alliance, Body Harmonics, and the University of Western Ontario Centre for Activity and Aging.
Residing in a charming town in Southern Ontario, Christine enjoys her spare time with her husband, two daughters, and their newest addition to the family—a lovable pup named Kaia.
My philosophy regarding exercise revolves around prioritizing gentle feel-good movement. When exercise feels pleasurable, it increases the likelihood of maintaining a consistent routine, and we observe results through this consistency.
The traditional mindset of solely focusing on heavy weightlifting and intense cardio may not be suitable for everyone. Instead, let’s participate in activities that don’t feel burdensome and inspire us to integrate them into our daily routines. By doing so, we can cultivate vitality and enhance our overall well-being.