Pilates works by focusing on the intrinsic muscles of the body. Transform achy, tired and stiff muscles to mobile, strong and powerful muscles.
Decrease your risk of falls by building core strength and practicing balance. With balance work if you don’t use it, you lose it!
Pilates fosters proper movement patterns in the body. This equals pain free movement and good body alignment.
Christine is a certified Pilates instructor. She has been teaching Pilates since 2015. She has dedicated her career to helping active agers feel their best through movement. She believes it’s never too late to be fit, healthy and strong! Her goal is to empower others to become stronger and healthier so they can live their best life.
After seeing a transformation in her own body by adopting a regular Pilates practice after the birth of her kids, she now helps others improve their physical health as they go through the changes in life. Christine has completed various continuing education courses with Pilates Method Alliance and Body Harmonics. She lives in a quaint town in Southern Ontario with her husband and 2 daughters.
“I am so grateful that I can access the classes online. My enjoyment and commitment to the classes does not wane (surprisingly). I can’t thank you enough for your consistency and your upbeat, positive attitude.”
"Love the On Demand classes - the choices are great. I can choose what I want to work on and the length of time involved. Some times I do two shorter ones”
"Since starting Pilates I feel stronger in anything I do - swimming, hiking, tennis, vacuuming! Christine’s teaching and cueing is amazing and really helps to bring awareness to your body. I am so thankful for her and all her resources.”
Sign up for March and get access to all Pilates classes. Once you have registered, you will receive an email with the Zoom links 24 hours before the first class of the month.
Foam Roller & Small Squishy Ball
Feel energized from head to toe in this dynamic Pilates class. Lengthen and strengthen your muscles using a foam roller and small squishy ball. The perfect way to start your week.
This class will focus on breath, mindful movement and stretching your muscles. A slow and steady class leaving you feeling restored and energized. A band and large towel are required.
Advanced Pilates with the Ball
Challenge yourself in this full body strength training Pilates class. A little bit of cardio is sprinkled in to keep the heart rate up. All you need is a large exercise ball and some light weights are optional.
Band and Weights
A dynamic Pilates class using a band and light weights to work your core, glutes and improve your posture. Participate weekly to improve full body strength and balance.
*All live classes are recorded and available for replay for the month
Christine Kirkland, a certified Pilates instructor, helps adults maintain a fit and healthy lifestyle through convenient online Pilates classes to enhance balance, strength, and mobility. If you have any questions, click the button below to email Christine.