Gentle Online Pilates Classes

with Christine Kirkland
Adults over 55 practicing Pilates
Get active. Feel great.

Online Pilates classes that are proven to help you feel your best everyday.

Woman doing a push up

Get Stronger

Pilates works by focusing on the intrinsic muscles of the body. Transform achy, tired and stiff muscles to mobile, strong and powerful muscles. 

Woman standing in a balanced position

Improve Balance

Decrease your risk of falls by building core strength and practicing balance. With balance work if you don’t use it, you lose it!

Woman meditating

Live Pain Free

Pilates fosters proper movement patterns in the body. This equals pain free movement and good body alignment. 

A woman doing Pilates on a mat with healthy icons around her

Gentle online Pilates classes designed for people 40+

Pilates challenges your body to move with ease all while building muscle. Christine’s goal is to get people feeling confident in their bodies through low impact, intentional movement. Join Christine as she guides you through a unique exercise flow to reduce pain and increase full body strength. These online Pilates classes are easily accessible and have a positive impact on your day.
Christine Kirkland Certified Pilates Instructor
About Christine

Christine is a certified Pilates instructor. She has been teaching Pilates since 2015. After having children, Christine decided to leave the corporate world for better work life balance and to pursue her passion for health and fitness.

Christine completed her Pilates mat certification and also holds reformer qualifications. Christine enjoys learning and has completed various continuing education courses with University of Western Ontario Activity and Aging program, Body Harmonics and Pilates Method Alliance.

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Reviews for Christine’s online Pilates classes

Register Now—Live Classes

Begin your journey to transform your body and mind. Get fit and stay active in the comfort of your living room.
  • Choose from over 15 live classes a month - that's less than $2/class
  • Classes range from Beginner to Advanced Level
  • Choose to do the live class or recorded version at your leisure. Recorded classes are available for replay for the month. 
$30 per month
Live Monthly Classes - October

Sign up for October and get access to all Pilates classes. Once you have registered, you will receive an email with the Zoom links 24 hours before the first class of the month.

Live Online Class Schedule


9:30 am – 10:30 am EST

Foam Roller & Small Squishy Ball

Feel energized from head to toe in this dynamic Pilates class. Lengthen and strengthen your muscles using a foam roller and small squishy ball. The perfect way to start your week.

Intermediate Level Class


9:30 am – 10:30 am EST


This class will focus on breath, mindful movement and stretching your muscles. A slow and steady class leaving you feeling restored and energized. A band and large towel are required.

Beginner Level Class


9:30 am – 10:30 am EST

Advanced Pilates with the Ball

Challenge yourself in this full body strength training Pilates class. A little bit of cardio is sprinkled in to keep the heart rate up. All you need is a large exercise ball and some light weights are optional. 

Advanced Level Class


9:30 am – 10:30 am EST

Band and Weights

A dynamic Pilates class using a band and light weights to work your core, glutes and improve your posture. Participate weekly to improve full body strength and balance.

Intermediate Level Class

Register Now—On Demand Studio

Christine Kirkland On Demand Pilates Classes
Are you short on time or can’t make the live classes? Get access to an extensive video library of Pilates classes—creative and fun classes for any experience level. Easy access to help you stay consisten from the comfort of your own home – private, clean, quiet and open anytime.

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Online Pilates Classes with Christine Kirkland

Christine Kirkland is a certified Pilates instructor, offering online classes with a focus on improving balance, mobility and toning the whole body. If you have any questions, click the button below to email Christine.

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