Online Pilates Classes for Women Over 40
Joint-friendly online Pilates classes you can do at home, to feel strong, pain-free and confident.
You’re in the right place if…
You feel stiff, achy or lacking the energy you once had
You've tried workouts that left you sore and defeated instead of stronger
You want to get stronger, but heavy weights feel intimidating and gentle classes feel too easy
“Your classes have literally changed my life. I no longer have to list chronic back pain as a problem after 30 years”
– Jill C.
Meet Christine
I’ve been teaching Pilates for over 10 years, to hundreds of women over 40. But I got here the hard way…
For years I pushed through gruelling workouts, sure that stronger had to mean punishing. Then in my late 30s I switched to low-impact Pilates — and I've never been stronger.
Here's what clicked: most of us aren't starting from zero. We're on a crooked foundation of old injuries, desk work, and the compensations the body makes to cope. Pile hard workouts on top and you don't get stronger. You get hurt and feel defeated.
So we go in order — undo the compensation, rebuild the strength, protect your joints the whole way. Through my specialized online Pilates classes, I focus entirely on improving balance, posture, and everyday strength after 40. The results? A strong body that holds up, so you can keep doing what you love for decades.
7-day free trial, then just $24.99/month.
How It Works
Every class follows the same method – release stiffness, then build strength.
1. Realign. Gentle, flowing movement to wake up stiff joints.
2. Stabilize. Work the small muscles that support you, so tightness lets go.
3. Strengthen. Add weights and light resistance once your body is ready.
New here? Sign up for a free 7-day trial by clicking the button below and you’ll receive an email with my Beginner Friendly Pilates Challenge. It’s your first step inside the studio. After that, follow the weekly plan and just press play.
Then $24.99 CAD a month. Cancel anytime.
What’s Waiting Inside:
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200+ Online Pilates Classes
Standing, mobility and strength classes from 15 to 55 minutes, plus a live Zoom class every month.
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Your Weekly Plan
A new class, a warm-up and a done-for-you plan every week delivered to your inbox. Just press play.
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Classes for Your Body
Enjoy specialty designed classes for a stiff back, for beginners, bone health and for women over 60.
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Live Support Each Month
Interactive monthly live classes where you can ask form questions, get instant modifications, and move with confidence.
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5 – Day Challenges
Enjoy short, regular challenges of just 20–30 minutes for a workout that keeps you on track and feeling capable — perfect for busy weeks!
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Joint Friendly
Classes include low-impact strength and mobility work that’s gentle on sensitive joints, with no high impact movement and no jumping.
“I have been a member for over a year and make time for Pilates everyday. I am addicted to your classes”
– Ann
“After just one class, I slept pain-free for the first time in forever—and even hiked without pain!”
– Amy
“No matter how tired I am, I always feel better and more energized after class.”
– Lynn
“Your classes keep me strong, flexible and agile. What a gift!
– Germaine
“I notice that my body “works better” now when I am golfing and gardening.”
– Hughena
“I was so stiff and sore this morning but after this workout, I am moving easily and pain free! “
– Anne
Classes built for women in their 40s, 50s and 60s. Move with ease, build real strength, and feel like yourself again.
Your body is ready to feel good again. Here’s how we get there.
Popular
MONTHLY
$24.99
Everything you need, one simple monthly plan. Billed in CAD. No contracts. Cancel anytime.
ANNUAL
$249
Save $50 (billed in CAD) — Stay supported all year.
FAQs
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Yes — when it’s done consistently and with intention, gentle Pilates is more than enough.
Many of the women here come from intense workouts that left them tired, sore, or burned out. What they discover is that low-impact, well-sequenced Pilates builds real strength, improves posture and balance, and supports joints in a way their body can actually recover from. It makes exercise sustainable and a part of their lifestyle. This is where REAL change happens.
This isn’t about doing less — it’s about doing what works for your body now.
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Our classes are built for women in their 40s, 50s and 60s. The intention with each class is for it to energize you, not drain you. If traditional, intense workouts leave you feeling tired and sore, our step-by-step guidance is the perfect alternative. We prioritize slow, controlled, and intentional alignment so you can build strength at a pace that honors your boundaries.
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You are in completely safe hands. The class library includes beginner-friendly that designed with injury prevention in mind. Routines features clear, accessible modifications for sore knees, wrist sensitivity, and a stiff back so you can protect your joints while you progress.
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Yes. Low-impact movement is the most effective way to build sustainable physical health. Every session inside our online studio focuses entirely on improving balance, restoring structural posture, and building everyday strength after 40. You will see measurable changes in how you move, stand, and feel without exhausting your body.
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Most classes only require a mat. Some use light weights, a towel, a resistance band, magic circle or foam roller—but I’ll always let you know in advance.
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We completely eliminate the daily guesswork and decision fatigue. Our membership provides a beautifully structured, done-for-you weekly plan delivered straight to your dashboard. Instead of spending time scrolling for random videos, you just show up, press play on a short routine, and keep moving forward.
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Yes! You can start whenever it works for you. Everything is on-demand, so your schedule sets the pace.
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You can cancel anytime with a few clicks from your billing page. No hidden terms or hoops to jump through—just full control over your membership.
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Most of my members came to me after being frustrated with other programs that were too hard, repetitive, or left them sore. My approach is different: it’s gentle, sustainable, and focused on real-life results — balance, strength, and energy that last.
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That’s why I built in variety, new weekly classes, and short warm-ups. Plus, our community challenges make it fun to keep going. You don’t need hours a day — just a few minutes consistently, and you’ll feel the difference.
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Absolutely. In fact, that’s why my members join — my studio members range in age from 40s, 50s and 60s. The classes are gentle, joint-friendly, and designed to help you move with confidence, not strain. If high-intensity gym sessions leave you exhausted and aching, your nervous system is asking for a change. You should choose a gentle, low-impact Pilates program that focuses on controlled resistance. Our classes are designed to build your physical fitness and leave you feeling completely energized and strong—never wiped out.
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The studio is an affordable at-home Pilates membership that fits seamlessly into your daily life. For one flat monthly rate, you get unlimited access to our entire on-demand library, specialized programs, and supportive community resources. You can easily manage or cancel your account at any time with zero hassle.
Feel like yourself again—but stronger.
Online Pilates classes for women over 40. Move with ease, have more energy, and build the strength that supports everything you love to do.
200+ low-impact, joint-friendly Pilates classes, 15 to 55 minutes
Classes for stiff backs, knees and hips, plus standing Pilates with no floor work
A weekly plan, so you always know which class to do next
A new class and warm-up every week
New to Pilates? Start with beginner classes made for women over 40
5-day Pilates challenges to keep you consistent at home
Get Moving Today.
First Week Is On Me.