Gentle Online Pilates Classes

with Christine Kirkland
Adults over 55 practicing Pilates
Get active. Feel great.

Online Pilates classes that are proven to help you feel your best every day.

Woman doing a push up

Get Stronger

Pilates works by focusing on the intrinsic muscles of the body. Transform achy, tired and stiff muscles to mobile, strong and powerful muscles. 

Woman standing in a balanced position

Improve Balance

Decrease your risk of falls by building core strength and practicing balance. With balance work if you don’t use it, you lose it!

Woman meditating

Live Pain Free

Pilates fosters proper movement patterns in the body. This equals pain free movement and good body alignment. 

A woman doing Pilates on a mat with healthy icons around her

Get more out of your workout

Losing weight and looking great is only part of the story. Being able to move in a way that feels effortless—that's the real goal. Join Christine as she guides you through a gentle Pilates flow to reduce pain and increase full body strength.
About Christine

Christine is a certified Pilates instructor. She has been teaching Pilates since 2015.  She has dedicated her career to helping active agers feel their best through movement.  She believes it’s never too late to be fit, healthy and strong! Her goal is to empower others to become stronger and healthier so they can live their best life.

After seeing a transformation in her own body by adopting a regular Pilates practice after the birth of her kids, she now helps others improve their physical health as they go through the changes in life. Christine has completed various continuing education courses with Pilates Method Alliance and Body Harmonics. She lives in a quaint town in Southern Ontario with her husband and 2 daughters.   

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Reviews for Christine’s online Pilates classes

Register Now—Live Classes

Look and feel the way you've always wanted from the comfort of your own home.
  • Choose from over 15 live classes a month - that's less than $2/class
  • Classes range from Beginner to Advanced Level and are specifically designed for mature adults
  • Choose to do the live class or recorded version at your leisure. Recorded classes are available for replay for the month. 
$30 per month
Live Monthly Classes - February

Sign up for February and get access to all Pilates classes. Once you have registered, you will receive an email with the Zoom links 24 hours before the first class of the month.

Live Online Class Schedule


9:30 am – 10:30 am EST

Foam Roller & Small Squishy Ball

Feel energized from head to toe in this dynamic Pilates class. Lengthen and strengthen your muscles using a foam roller and small squishy ball. The perfect way to start your week.

Intermediate Level Class


9:30 am – 10:30 am EST


This class will focus on breath, mindful movement and stretching your muscles. A slow and steady class leaving you feeling restored and energized. A band and large towel are required.

Beginner Level Class


9:30 am – 10:30 am EST

Advanced Pilates with the Ball

Challenge yourself in this full body strength training Pilates class. A little bit of cardio is sprinkled in to keep the heart rate up. All you need is a large exercise ball and some light weights are optional. 

Advanced Level Class


9:30 am – 10:30 am EST

Band and Weights

A dynamic Pilates class using a band and light weights to work your core, glutes and improve your posture. Participate weekly to improve full body strength and balance.

Intermediate Level Class

Register Now—On Demand Studio

On Demand Pilates Classes
In person Pilates is such a great workout, but it requires a commitment to a class time. That’s where we come in. When you have other commitments, like work or family, our studio is open anytime you need. You can progress at your own pace and do as much or little as you want. Get access to fun and effective Pilates classes anytime, anywhere.

Online Pilates Classes with Christine Kirkland

Christine Kirkland, a certified Pilates instructor, helps adults over 40 gain confidence and energy through convenient online Pilates classes to enhance balance, strength, and mobility.  If you have any questions, click the button below to email Christine.

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