As a Pilates Instructor, I have often been asked the popular question “Is Pilates a good way to lose weight?” While Pilates by definition is not a weight loss exercise system, it still is one of the reasons clients choose to take classes with me....

Many of us have had to make adjustments to our daily living since the beginning of this pandemic. One area that I know played a huge role in my daily routine was exercise to keep me strong, feeling energized and mentally fit. I believe most...