Building a strong core is essential for overall fitness and stability, but it's not just about doing sit-ups or ab curls! To truly develop a strong core, you need to work your abs three dimensionally. When someone tells you to "do an ab curl," it's easy to...
Your gluteus muscles are the largest and most powerful muscles in your body. They work to keep your pelvis level when you're standing, but they also work with your hamstrings to bend your hips and extend your knees. When these muscles are weak, you may experience...
As a Pilates Instructor, I have often been asked the popular question “Is Pilates a good way to lose weight?” While Pilates by definition is not a weight loss exercise system, it still is one of the reasons clients choose to take classes with me....
Many of us have had to make adjustments to our daily living since the beginning of this pandemic. One area that I know played a huge role in my daily routine was exercise to keep me strong, feeling energized and mentally fit. I believe most...
Our posture tells us so much about our bodies. As a certified Pilates instructor, paying attention to people’s posture tells me a lot about movement patterns in the body. What's the best way to improve your posture? In my opinion, it's doing exercises that use...