Originaly post on Sixtyandme.com
As we age, it's important to stay active and exercise regularly. In fact, if you're over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes.
Here are three common mistakes seniors make when it comes to exercise:…
Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability.
Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates practice or noticing that you aren’t getting the results…
Pilates is one of the most versatile workouts, and it's an excellent way to stay fit. Pilates can be done at home or in a studio, and it's even safe for pregnant women. Still, many people don't consider Pilates as a workout option after 40 because they think it's not suitable for them. The truth…
Do you think being over 40 is the best season of your life? Keep reading below to discover a few people who have proved it is!
“You can’t help getting older, but you don’t have to get old”
- George Burns
I came across this quote the other day by George Burns…
As you get older, it’s important to stay active and maintain your health. And while aging gracefully is a goal that many of us have in mind, it’s also one that requires some work on our part. One aspect of aging that you may not be aware of is your balance—when this begins to deteriorate,…
Many of us have had to make adjustments to our daily living since the beginning of this pandemic. One area that I know played a huge role in my daily routine was exercise to keep me strong, feeling energized and mentally fit. I believe most people know the benefits of exercise on our body and…