Gentle Online Pilates Classes
Imagine a way to feel stronger, more confident in your body, and ready to live life to the fullest—all without punishing workouts?
My online Pilates studio is your space to move with intention, find balance, and rediscover your strength, no matter where you’re starting.
Using the EASE Method—a unique blend of Pilates, strength training, balance, and posture work—I’ve created a program specifically for women who want to feel good in their bodies again. It’s gentle, effective, and designed to transform your body.
No More Heavy Weights or Endless Cardio
If you’ve ever felt like hours on the treadmill or exhausting HIIT classes just don’t work for you anymore, you’re not alone.
As we move through different life stages, intense workouts can feel daunting and lead to burnout or injury. Add hormonal changes into the mix, and sticking to a routine can feel nearly impossible.
That’s why I created the EASE Method. This low-impact approach avoids cortisol spikes, supports your joints, and helps you build strength, improve balance, and feel empowered—all without overdoing it.
You deserve a workout that works with your body, not against it.
My Approach to Fitness
Less is More
Fitness doesn’t have to be gruelling to be effective. With the EASE Method, we focus on simple, purposeful movements that deliver real results without leaving you drained.
Consistency Over Intensity
Your body thrives on consistency, not extremes. The EASE Method encourages small, intentional steps that fit into your life and build gentle strength.
Exercise Should Feel Good
Movement should leave you energized, not exhausted. With the EASE Method, you’ll feel empowered, supported, and ready to take on your day.
Christine Kirkland
Hi, I’m Christine. After becoming a mom, I needed a workout that actually fit into my busy life—something gentle, effective, and easy to do at home. That’s how I discovered Pilates, and I haven’t looked back since!
Now, in my 40s, I’m in better shape than ever, and I’ve created the EASE Method to help women like you feel the same.
The EASE Method blends Pilates with strength training, balance, and core work, all designed to make you feel strong, energized, and confident without the intensity of traditional workouts. It’s perfect for women who want to feel good in their bodies and still see results—without the stress or strain.
Happy Clients’ Testimonials
“Thank you for making me see that “struggle” is not a necessary part of trying to feel more fit! BTW…my joint pain has improved since doing your classes too”
Brenda
“Since starting Pilates I feel stronger in anything I do – swimming, hiking, tennis, vacuuming! Christine’s teaching and cueing is amazing and really helps to bring awareness to your body. I am so thankful for her and all her resources.”
Amy H.
A Sustainable Workout Program
On Demand Videos
The On-Demand Studio offers classes for all levels, with 15-60 minute options, 5-Day Challenges, and workouts designed to fit YOUR schedule—not the other way around.
Clients Worldwide
Join Anytime, Anywhere
Affordable and convenient classes that are accessible from anywhere you have an internet connection.
