Gentle
online Pilates
Build lasting strength, flexibility and confidence—without pressure, perfectionism or punishing workouts.
150+ Pilates classes to help you feel strong, supported, and energized.
Unlimited Access
Access to full on-demand library of Pilates classes for all levels.
Curated for You
Receive a weekly program hand-picked by your instructor, Christine Kirkland.
All Skill Levels Welcome
No matter your experience level, there’s a class for you.
Live Classes
Join a live class each month where you can get direct support and feedback.
Convenient
Practice anywhere you have wifi. Goodbye loud, crowded gyms.
Personalized
Practice your favourite classes on your schedule. Pause, repeat or rewind.
You deserve movement that feels good—without strain, soreness or stress. These classes build real strength so you leave each session feeling better, not burnt out.
Gentle movement. Real results.
Popular
Monthly
$27.99
Unlimited Classes on a
Monthly Basis
ALL PRICES IN CAD
Annual - SAVE 25%
$275
Unlimited Classes on an
Annual Basis
ALL PRICES IN CAD
Grounded.
Energized.
Empowered.
Grounded. Energized. Empowered.
Whether you’re new to Pilates or have practiced for years, my classes offer a low impact approach to feeling and looking your best—wherever you are on your fitness journey.
Amy H —
“Since starting Pilates I feel stronger in anything I do – swimming, hiking, tennis, vacuuming! Christine’s teaching and cueing is amazing and really helps to bring awareness to your body. I am so thankful for her and all her resources.”
Classes just for you.
Beginner
If you’re new to Pilates or getting back into movement these classes focus on the foundations—breath, alignment, and gentle strength. Expect slower pacing, clear instruction, and lots of support so you can build confidence and feel good in your body.
Intermediate
When you’re ready to deepen your practice these classes layer in new challenges—balance, endurance, and refined control—while still honoring the low-impact, feel-good approach you love.
Advanced
For experienced movers who want to go deeper. These classes offer more complex sequences, longer holds, and next-level core work—always with a focus on control, not intensity. Strength meets stability in a sustainable way.
Nice to meet you. I’m Christine.
After becoming a mom, I needed a workout that actually fit into my busy life—something gentle, effective, and easy to do at home.
Now, in my 40s, I’m in better shape than ever, and I’ve created the EASE Method to help women like you feel the same.
FAQs
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Not at all. These classes are designed to meet you where you are. Whether you're brand new or easing back into movement, you’ll find gentle, supportive guidance every step of the way. No pressure, no perfection—just simple movement that feels good and helps you get stronger over time.
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These classes are gentle and low-impact, and I always offer modifications so you can move in a way that feels good for your body. That said, you’ll need to be comfortable getting up and down from the floor to participate safely. If you’re working with an injury or specific concern, always check with your healthcare provider first.
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Yes—without punishing your body. These classes are all about sustainable strength, better posture, and feeling good in your skin.
Members have reported everything from fewer aches and better sleep to fitting into clothes more comfortably and even feeling taller. It works—without the burn-out. -
Most classes only require a mat. Some use light weights, a towel, a resistance band, magic circle or foam roller—but I’ll always let you know in advance.
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Consistency beats intensity every time. Whether you have 15 minutes or a full hour, the key is showing up regularly. That’s why the classes are short, doable, and easy to fit into your day.
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Yes! You can start whenever it works for you. Everything is on-demand, so your schedule sets the pace.
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You can cancel anytime with a few clicks from your billing page. No hidden terms or hoops to jump through—just full control over your membership.
Why my classes?
My classes are built to support your body—not push it past its limits.
This is a different kind of movement: low-impact, feel-good Pilates that helps you build real strength without leaving you wiped out.
No pressure. No punishment. Just grounded, effective movement that helps you feel steady, strong, and ready for real life.
“No matter how tired I am, I always feel better and more energized after class.”
Lynn
“Thank you for making me see that “struggle” is not a necessary part of trying to feel more fit!”
Brenda
“After just one class, I slept pain-free for the first time in forever—and even hiked without pain!”
Amy
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