Gentle Pilates for Women 40+

Strong, steady and pain free – for decades to come.

An online Pilates studio designed for women over 40 who want confidence, strength, and energy without punishing workouts.

  • Relieve aches & move without pain

  • Feel taller, stronger and more confident

  • Boost energy for everyday life

7-day free trial, then just $13.99/month. Cancel Anytime.

“Your classes have literally changed my life. I no longer have to list chronic back pain as a problem after 30 years”

– Jill C.

What changes can you expect?

Feel Better

You’ll move with more ease and reduce nagging aches and pains. I focus on gentle movement that won’t leave you depleted.

Feel Stronger

Develop lasting strength that supports your balance, posture, and energy — so daily life feels lighter.

Build Confidence

Notice your clothes fit better — with gentle movement that actually feels good.

Try a Free Class.

At the end of this 30-minute Posture Reset Class, you’ll feel taller, move with more confidence, and build balanced strength through your whole body.

What’s Included:

  • 150+ Online Classes

    From beginner to advanced, built on the EASE Method to help you stay consistent and strong.

  • New Weekly Class + Warm Up

    Every Monday, get a brand-new class and warm-up sent straight to your inbox.

  • Live Support Each Month

    Monthly live classes where you can get direct support and request modifications.

  • Guided Weekly Plan

    Take the guesswork out of what to do each week. A 5 Day guided program is curated just for you.

  • 5 – Day Challenges

    Stay consistent with regular 5 Day Challenges. Enjoy quick 20–30 min classes that fit your life.

  • Convenient

    Stream your workouts anytime, anywhere you have WIFI—no gym crowds and no parking hassles.

Start Your Journey Today

This isn’t just Pilates.

It’s a whole new way to feel strong.

women in midlife mat pilates

“After just one class, I slept pain-free for the first time in forever—and even hiked without pain!”

– Amy

online pilates members over 60

“No matter how tired I am, I always feel better and more energized after class.”

– Lynn

“I notice that my body “works better” now when I am golfing and gardening.”

– Hughena

strong pilates member

“I never thought I would enjoy online classes after the pandemic was over, but I love yours”

– Heather

Everything you need to feel stronger—without the grind.

Popular

MONTHLY

$13.99

For less than $0.50/day, move in a way that finally feels good again

No contracts. Cancel anytime.

ANNUAL

$120

Save nearly 30% when you sign up for the year

Meet Christine

I’m Christine—Certified Pilates Instructor, creator of the EASE Method, and a 40-something mom who got in the best shape of her life after ditching everything the fitness industry told me to do.

I built this studio for women like us. The ones who want to stay strong, move with ease, and actually enjoy the process.

You deserve movement that feels good—without strain, overwhelm or stress. These classes build real strength so you leave each session feeling better, not burnt out.

You’re in the right place if…

  1. You just want a way to feel like yourself again—strong, capable, and confident in your body.

  2. Your joints ache more than they used to and pushing harder in your workouts only makes it worse.

  3. You’re done with high-intensity anything that drains your energy instead of giving it back.

  4. You want to move with freedom, stand tall, and feel confident again—without chasing six-pack abs or burning out.

    This method helps. Let me show you how…

Feel like yourself again—but stronger.

Move with ease. Have more energy. And enjoy the kind of strength that supports everything you love to do.

  • 150+ low-impact on-demand classes

  • Guided weekly plans

  • New weekly class plus warm–up

  • Monthly Live classes for feedback and support

  • Feel-good challenges to keep you motivated

150 online pilates classes

FAQs

  • Not at all. These classes are designed to meet you where you are. Whether you're brand new or easing back into movement, you’ll find gentle, supportive guidance every step of the way. No pressure, no perfection—just simple movement that feels good and helps you get stronger over time.

  • These classes are gentle and low-impact, and I always offer modifications so you can move in a way that feels good for your body. That said, you’ll need to be comfortable getting up and down from the floor to participate safely. If you’re working with an injury or specific concern, always check with your healthcare provider first.

  • Yes—without punishing your body. These classes are all about sustainable strength, better posture, and feeling good in your skin.
    Members have reported everything from fewer aches and better sleep to fitting into clothes more comfortably and even feeling taller. It works—without the burn-out.

  • Most classes only require a mat. Some use light weights, a towel, a resistance band, magic circle or foam roller—but I’ll always let you know in advance.

  • Consistency beats intensity every time. Whether you have 15 minutes or a full hour, the key is showing up regularly. That’s why the classes are short, doable, and easy to fit into your day.

  • Yes! You can start whenever it works for you. Everything is on-demand, so your schedule sets the pace.

  • You can cancel anytime with a few clicks from your billing page. No hidden terms or hoops to jump through—just full control over your membership.

Still not sure?

That’s okay. Try a week for free and see how it feels.