Gentle Pilates.
Real Results.
Low-impact, science-backed Pilates that builds strength, posture, flexibility and energy—without the burnout.
Amy H —
“Stronger in every way—on the tennis court, on a hike, and yes, even vacuuming. Christine’s teaching makes all the difference.”
This online Pilates studio is built for women who want to feel strong, supported, and energized—without pressure, intimidation, or hustle.
We Move Differently Here. And It Works.
Tired of workouts that feel like punishment? Me too.
I built this studio after realizing the fitness industry got it wrong—again. “Harder” isn’t always smarter. More sweat doesn’t mean more strength. And if it leaves your joints aching or your energy drained, it’s not working.
That’s why I created the EASE Method.
It’s low-impact and built to deliver real results: strength, balance, posture, and mobility that actually support your life. No random routines. No hustle hype. Just a sustainable way to feel strong again.
With 150+ structured classes and guided weekly plans, you’ll finally have a plan that works with your body—not against it.
– Christine
“After just one class, I slept pain-free for the first time in forever—and even hiked without pain!”
Amy
“No matter how tired I am, I always feel better and more energized after class.”
Lynn
“I always feel better after Christine's classes. I’ve got a whole list of favorites I go back to depending on what I need that day”
Penny
Low-impact. High reward.
Powered by the EASE Method.
Unlimited Access, No Guesswork
Enjoy a library of over 150 online Pilates classes with guided weekly plans built around the EASE Method that help you stay consistent.
Built for Women’s Bodies
Every class is based on the EASE Method, which supports your joints and builds postural strength, balance, and bone density.
All Skill Levels Welcome
Whether you’re easing back into movement or already in a groove—you’ll feel at home here. The EASE Method adapts to your body, not the other way around.
Live Support Each Month
Join me for live classes where you can get direct support, feedback and connection.
Convenient
Practice anywhere you have wifi. Goodbye loud, crowded gyms.
Progress At Your Own Pace
Practice your favourite classes on your schedule. Plus, enjoy 5-day challenges to keep you motivated and moving forward.
Here’s What You Get Access To
150+ guided classes, programs, live classes and challenges—ready when you are.
Gentle Strength. Real Results.
Popular
Monthly
$27.99
Unlimited Classes on a
Monthly Basis
ALL PRICES IN CAD
Annual - SAVE 20%
$275
Unlimited Classes on an
Annual Basis
ALL PRICES IN CAD
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Beginner Friendly Classes
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New Classes Weekly
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Monthly Live Classes
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Pilates with Props Classes
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Suggested Weekly Programs
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Core, Posture and Balance Focused Classes
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Intermediate and Advanced Classes
Accomplished.
Energized.
Empowered.
Accomplished. Energized. Empowered.
These low-impact Pilates classes are designed to support your joints, build strength, and help you move better every day—at any stage.
Classes just for you.
Beginner
If you’re new to Pilates or getting back into movement these classes focus on the foundations—breath, alignment, and gentle strength. Expect slower pacing, clear instruction, and lots of support so you can build confidence and feel good in your body.
Intermediate
When you’re ready to deepen your practice these classes layer in new challenges—balance, endurance, and refined control—while still honoring the low-impact, feel-good approach you love.
Advanced
For experienced movers who want to go deeper. These classes offer more complex sequences, longer holds, and next-level core work—always with a focus on control, not intensity. Strength meets stability in a sustainable way.
You deserve movement that feels good—without strain, overwhelm or stress. These classes build real strength so you leave each session feeling better, not burnt out.
FAQs
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Not at all. These classes are designed to meet you where you are. Whether you're brand new or easing back into movement, you’ll find gentle, supportive guidance every step of the way. No pressure, no perfection—just simple movement that feels good and helps you get stronger over time.
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These classes are gentle and low-impact, and I always offer modifications so you can move in a way that feels good for your body. That said, you’ll need to be comfortable getting up and down from the floor to participate safely. If you’re working with an injury or specific concern, always check with your healthcare provider first.
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Yes—without punishing your body. These classes are all about sustainable strength, better posture, and feeling good in your skin.
Members have reported everything from fewer aches and better sleep to fitting into clothes more comfortably and even feeling taller. It works—without the burn-out. -
Most classes only require a mat. Some use light weights, a towel, a resistance band, magic circle or foam roller—but I’ll always let you know in advance.
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Consistency beats intensity every time. Whether you have 15 minutes or a full hour, the key is showing up regularly. That’s why the classes are short, doable, and easy to fit into your day.
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Yes! You can start whenever it works for you. Everything is on-demand, so your schedule sets the pace.
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You can cancel anytime with a few clicks from your billing page. No hidden terms or hoops to jump through—just full control over your membership.
Why my classes?
Because most workouts push harder. Mine go deeper.
These classes take a different path.
Built on the EASE Method, they blend low-impact Pilates with intentional strength, postural support, and mobility—all in 20–40 minute sessions designed to work with your body, not against it.
This is for real life, not fitness fads. You in?
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