Gentle Online Pilates Classes
My online Pilates studio, featuring the Ease Method, is carefully designed to help you gain strength, build confidence in your body, and live a vibrant life.
This gentle, yet powerful method will empower you to experience the transformative benefits of low impact exercise.
Let’s transform your workouts with EASE.
Empower your body. Align your posture. Sustain your strength. Energize your life.
No More Heavy Weights or Endless Cardio
As we approach mid-life, traditional fitness routines like heavy lifting or long cardio sessions can feel overwhelming and even lead to injury. Coupled with hormonal shifts, these workouts often lead to burnout.
Enter the Ease Method. These gentle yet effective Pilates workouts are designed specifically for women in mid-life, helping you build strength, increase bone density, and improve balance—all without the risk of injury or cortisol spikes.
Experience a sustainable way to stay active and embrace your evolving body.
My Approach to Fitness
Less is More
When it comes to fitness in midlife, it pays to embrace a less is more philosophy
Consistency Over Intensity
As we age, intense exercise becomes challenging and can do more harm than good
Exercise Should Feel Good
Gentle exercise doesn’t leave you sore or drained, allowing you to be your best self
Christine Kirkland
Through my Ease Method, I’m here to help you rediscover your inner strength and confidence.
This gentle, low-impact Pilates method avoids high-intensity exercises like jumping or heavy lifting, instead focusing on mindful, feel-good movements.
Tailored for women over 40, the Ease Method builds full-body strength, enhances flexibility, reduces pain, and promotes overall well-being.
Join my online studio and experience how you can transform your mind and body at any age.
Happy Clients’ Testimonials
“Thank you for making me see that “struggle” is not a necessary part of trying to feel more fit! BTW…my joint pain has improved since doing your classes too”
Brenda
“Since starting Pilates I feel stronger in anything I do – swimming, hiking, tennis, vacuuming! Christine’s teaching and cueing is amazing and really helps to bring awareness to your body. I am so thankful for her and all her resources.”
Amy H.
A Sustainable Workout Program
On Demand Videos
The On Demand Studio offers flexible and accommodating Pilates classes tailored to your schedule and pace. With durations ranging from 15 to 60 minutes, you have the freedom to move at your own pace and customize your workout.
Clients Worldwide
Join Anytime, Anywhere
Affordable and convenient classes that are accessible from anywhere you have an internet connection.
