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Standing Pilates workout Christine Kirkland Pilates

15-Minute Standing Pilates Workout

Pilates, Pilates ExercisesDecember 22, 202270Views 0Likes 0Comments

Pilates is such a versatile exercise program which means you can get a great workout in without any equipment or having to lie on your mat. A standing Pilates workout is an effective way to work your body from head to toe. Get an effective workout in only 15 minutes anytime, anywhere. If…

Why the over 60 body loves Pilates

Pilates, Pilates Exercises, Seniors FitnessDecember 19, 202299Views 0Likes 0Comments

Article originally published on Sixty and Me. Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60 years old? There are…

Can A Low Impact Workout Really Get You In Amazing Shape?

Pilates, Pilates ExercisesDecember 5, 202283Views 0Likes 0Comments

I've always been a fitness enthusiast. In my early twenties, I was training for 10K races and spending hours at the gym every week. But around my mid-thirties things got more complicated. My body couldn't handle the stress of high impact workouts anymore so I switched to low impact workouts like Pilates, cycling and walking.…

3 Mistakes People Over 60 Are Making With Their Exercise Routine

Health and Wellness, Pilates, Seniors FitnessNovember 28, 202279Views 0Likes 0Comments

Originaly post on Sixtyandme.com As we age, it's important to stay active and exercise regularly. In fact, if you're over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes. Here are three common mistakes seniors make when it comes to exercise:…

Are private sessions better than a group Pilates class?

Health and Wellness, PilatesNovember 21, 202254Views 0Likes 0Comments

Are you new to Pilates and wondering where to start? Whether it's a group Pilates class or a private session with a Pilates instructor, it’s important to find the workout that works best for your body, schedule and budget. Let’s dive into the difference between group and private Pilates sessions. Your Schedule Group Pilates classes…

How do you feel about the plank? Is the plank overrated?

Pilates, Pilates ExercisesNovember 14, 202272Views 0Likes 0Comments

Planks are a great exercise that can help strengthen your core. But did you know there are several variations of planks? And if you do them incorrectly, they might not be as helpful as intended. In this post, I'll explain the different types of planks, how they work, and what you should watch out for…

5 Habits That Are Sabotaging Your Pilates Practice

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessNovember 7, 202270Views 0Likes 0Comments

Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability. Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates practice or noticing that you aren’t getting the results…

women over 40 doing pilates exercises on mat

Is Pilates a Good Way to Lose Weight?

Anatomy, Health and Wellness, Pilates, Pilates Exercises, Self CareOctober 28, 202274Views 0Likes 0Comments

As a Pilates Instructor, I have often been asked the popular question “Is Pilates a good way to lose weight?” While Pilates by definition is not a weight loss exercise system, it still is one of the reasons clients choose to take classes with me. If you are wondering if Pilates will help you lose…

5 Surprising Benefits of Pilates for Women Over 40

Health and Wellness, Pilates, Self Care, Seniors FitnessOctober 21, 2022441Views 0Likes 0Comments

Pilates is one of the most versatile workouts, and it's an excellent way to stay fit. Pilates can be done at home or in a studio, and it's even safe for pregnant women. Still, many people don't consider Pilates as a workout option after 40 because they think it's not suitable for them. The truth…

People Over 40 Who Have Proved It’s One Of The Best Seasons Of Your Life

Health and Wellness, Pilates, Self Care, Seniors FitnessOctober 6, 2022102Views 0Likes 0Comments

Do you think being over 40 is the best season of your life? Keep reading below to discover a few people who have proved it is! “You can’t help getting older, but you don’t have to get old” - George Burns I came across this quote the other day by George Burns…

Gentle Online Pilates classes for seniors

Why Joseph Pilates Is Important To How Pilates Is Practiced Today

Health and Wellness, Pilates, Pilates ExercisesJuly 5, 202281Views 0Likes 0Comments

Joseph Pilates was a very colourful character and has some entertaining points you’ll find interesting. Keep reading below as you might be surprised by a few! If you are a member of my classes or have ever tried Pilates, then you might be interested to know the man behind your movement practice–Joseph Pilates. (I sometimes…

How the Principles Of Pilates Make Your Pilates Practice More Enjoyable

Health and Wellness, Pilates, Pilates Exercises, Self CareMay 9, 202273Views 0Likes 0Comments

I am often reminded of the basic Principles of Pilates when I teach online PIlates classes. They are the undercurrent of a well designed Pilates practice. It is common practice to hear some of these principles repeated throughout a class by your Pilates Instructor. The 6 fundamental principles of…