Christine Kirkland, Author at Christine Kirkland

4 Pilates Health Benefits You Never Expected!

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessMarch 12, 2023693Views 0Likes 0Comments

If you're reading this article, it's likely that you've already heard that Pilates is good for your body. However, there are so many ways that Pilates can improve your life in addition to protecting and strengthening your muscles! Here are four of my favourite health benefits of Pilates: #1 Protects your body The benefits of…

Why Doing a Basic Ab Curl Won’t Give You a Strong Core

Anatomy, Pilates, Pilates ExercisesJanuary 23, 2023784Views 0Likes 0Comments

Building a strong core is essential for overall fitness and stability, but it's not just about doing sit-ups or ab curls! To truly develop a strong core, you need to work your abs three dimensionally. When someone tells you to "do an ab curl," it's easy to think that what they're asking for…

5 Noticeable Ways Exercise Keeps You Looking Young

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessJanuary 6, 2023684Views 0Likes 0Comments

We often think to look youthful we only need to focus on the face. Erase wrinkles and increase collagen, right? However, youthfulness is also seen in the body through your movement patterns. Cardio, strength training, and flexibility are all great ways to fight the effects of aging. Here are 5 ways exercise keeps you looking…

Why Your Glutes Need to Be Strong and Powerful

Anatomy, PilatesDecember 26, 2022675Views 0Likes 0Comments

Your gluteus muscles are the largest and most powerful muscles in your body. They work to keep your pelvis level when you're standing, but they also work with your hamstrings to bend your hips and extend your knees. When these muscles are weak, you may experience lower back pain, hip pain, difficulty…

Why the over 60 body loves Pilates

Pilates, Pilates Exercises, Seniors FitnessDecember 19, 20221KViews 0Likes 0Comments

Article originally published on Sixty and Me. Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60 years old? There are…

3 Mistakes People Over 60 Are Making With Their Exercise Routine

Health and Wellness, Pilates, Seniors FitnessNovember 28, 2022729Views 0Likes 0Comments

Originaly post on Sixtyandme.com As we age, it's important to stay active and exercise regularly. In fact, if you're over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes. Here are three common mistakes seniors make when it comes to exercise:…

How do you feel about the plank? Is the plank overrated?

Pilates, Pilates ExercisesNovember 14, 2022662Views 0Likes 0Comments

Planks are a great exercise that can help strengthen your core. But did you know there are several variations of planks? And if you do them incorrectly, they might not be as helpful as intended. In this post, I'll explain the different types of planks, how they work, and what you should watch out for…

5 Habits That Are Sabotaging Your Pilates Practice

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessNovember 7, 2022661Views 0Likes 0Comments

Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability. Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates practice or noticing that you aren’t getting the results…

Is Pilates a Good Way to Lose Weight?

Anatomy, Health and Wellness, Pilates, Pilates Exercises, Self CareOctober 28, 2022777Views 0Likes 0Comments

As a Pilates Instructor, I have often been asked the popular question “Is Pilates a good way to lose weight?” While Pilates by definition is not a weight loss exercise system, it still is one of the reasons clients choose to take classes with me. If you are wondering if Pilates will help you lose…

5 Surprising Benefits of Pilates for Women Over 40

Health and Wellness, Pilates, Self Care, Seniors FitnessOctober 21, 20227KViews 0Likes 0Comments

Pilates is one of the most versatile workouts, and it's an excellent way to stay fit. Pilates can be done at home or in a studio, and it's even safe for pregnant women. Still, many people don't consider Pilates as a workout option after 40 because they think it's not suitable for them. The truth…

Gentle Online Pilates classes for seniors

Why Joseph Pilates Is Important To How Pilates Is Practiced Today

Health and Wellness, Pilates, Pilates ExercisesJuly 5, 2022825Views 0Likes 0Comments

Joseph Pilates was a very colourful character and has some entertaining points you’ll find interesting. Keep reading below as you might be surprised by a few! If you are a member of my classes or have ever tried Pilates, then you might be interested to know the man behind your movement practice–Joseph Pilates. (I sometimes…

How the Principles Of Pilates Make Your Pilates Practice More Enjoyable

Health and Wellness, Pilates, Pilates Exercises, Self CareMay 9, 20221KViews 0Likes 0Comments

I am often reminded of the basic Principles of Pilates when I teach online PIlates classes. They are the undercurrent of a well designed Pilates practice. It is common practice to hear some of these principles repeated throughout a class by your Pilates Instructor. The 6 fundamental principles of…