Christine Kirkland, Author at Christine Kirkland

Unlocking the Benefits of Pilates In Your Golden Years

Pilates, Pilates Exercises, Seniors FitnessAugust 18, 2023850Views 0Likes 0Comments

Pilates is renowned for its ability to strengthen and protect muscles, but its impact extends far beyond that. Embracing a regular Pilates practice can significantly improve your overall well-being and have a positive influence on your life especially if you are a senior. If you are reading this article you may have heard friends, family…

Embracing Pilates: How It Nurtures the Over 60 Body

Health and Wellness, Pilates, Seniors FitnessAugust 11, 20231KViews 0Likes 0Comments

As we gracefully age, our bodies undergo natural changes that can impact our mobility, flexibility, and overall well-being. However, it's essential to remember that age is just a number, and staying active is the key to maintaining a fulfilling and vibrant life. One exercise form that has captured the hearts of many individuals over the…

Revitalize and Thrive: 4 Reasons Why Pilates Is the Perfect Menopausal Workout

Pilates, Self Care, Seniors FitnessAugust 4, 2023983Views 0Likes 0Comments

As women navigate through the menopausal stage of life, maintaining physical and mental well-being becomes paramount. Among the various exercise options available, Pilates stands out as an ideal workout choice during menopause. This low-impact, yet highly effective form of exercise not only tones the body but also offers a range of benefits that are particularly…

Unlocking the Truth: Pilates is for Everyone, Regardless of Age or Flexibility!

Pilates, Self CareJuly 27, 2023713Views 0Likes 0Comments

Pilates, a low-impact exercise method developed by Joseph Pilates, has gained immense popularity over the years due to its numerous benefits. However, there's a common misconception perpetuated by the mainstream media – the notion that Pilates is exclusively reserved for young and flexible women. But let me tell you, if you believe this, you couldn't…

Woman practicing core-strengthening Pilates exercises on a mat.

Turn Exercise from a Chore to a Joyful Activity: Discover the Fun in Fitness!

Health and Wellness, Pilates, Self CareJune 29, 20231KViews 0Likes 0Comments

Exercise is an important part of a healthy lifestyle. It is well known that regular exercise can improve overall health, reduce the risk of chronic diseases, and improve mental well-being. However, the question arises, is exercising a fun activity or a chore we must do? The answer to this question depends on how you perceive…

Pilates: Your Pathway to Better Balance

Pilates, Seniors FitnessApril 24, 2023774Views 0Likes 0Comments

As we age, we start to lose our balance and this increases our risk of falling. Did you know that our balance starts to decline between 40 and 50? In fact, falls are one of the most common reasons for emergency room visits among seniors. Scary, right? You might be thinking that won’t be…

4 Pilates Health Benefits You Never Expected!

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessMarch 12, 2023738Views 0Likes 0Comments

If you're reading this article, it's likely that you've already heard that Pilates is good for your body. However, there are so many ways that Pilates can improve your life in addition to protecting and strengthening your muscles! Here are four of my favourite health benefits of Pilates: #1 Protects your body The benefits of…

Why Doing a Basic Ab Curl Won’t Give You a Strong Core

Anatomy, Pilates, Pilates ExercisesJanuary 23, 2023836Views 0Likes 0Comments

Building a strong core is essential for overall fitness and stability, but it's not just about doing sit-ups or ab curls! To truly develop a strong core, you need to work your abs three dimensionally. When someone tells you to "do an ab curl," it's easy to think that what they're asking for…

5 Noticeable Ways Exercise Keeps You Looking Young

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessJanuary 6, 2023738Views 0Likes 0Comments

We often think to look youthful we only need to focus on the face. Erase wrinkles and increase collagen, right? However, youthfulness is also seen in the body through your movement patterns. Cardio, strength training, and flexibility are all great ways to fight the effects of aging. Here are 5 ways exercise keeps you looking…

Why Your Glutes Need to Be Strong and Powerful

Anatomy, PilatesDecember 26, 2022737Views 0Likes 0Comments

Your gluteus muscles are the largest and most powerful muscles in your body. They work to keep your pelvis level when you're standing, but they also work with your hamstrings to bend your hips and extend your knees. When these muscles are weak, you may experience lower back pain, hip pain, difficulty…

Why the over 60 body loves Pilates

Pilates, Pilates Exercises, Seniors FitnessDecember 19, 20222KViews 0Likes 0Comments

Article originally published on Sixty and Me. Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60 years old? There are…

3 Mistakes People Over 60 Are Making With Their Exercise Routine

Health and Wellness, Pilates, Seniors FitnessNovember 28, 2022793Views 0Likes 0Comments

Originaly post on Sixtyandme.com As we age, it's important to stay active and exercise regularly. In fact, if you're over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes. Here are three common mistakes seniors make when it comes to exercise:…