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Are you looking for a simple bread recipe that you can make in less than an hour? I posted this simple bread recipe on my social media feed a few weeks ago and it was a huge hit! It also happens to be my family's...

Many of us have had to make adjustments to our daily living since the beginning of this pandemic. One area that I know played a huge role in my daily routine was exercise to keep me strong, feeling energized and mentally fit. I believe most...

Foam rolling is one of the best things you can do for your body. It's a form of self-myofascial release that uses a foam roller to apply pressure to muscles and fascia (connective tissue) in order to relieve pain, increase flexibility, reduce recovery time after...