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Author page: Christine Kirkland

5 Habits That Are Sabotaging Your Pilates Practice

Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability.  Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates practice or noticing that you aren’t getting the results…

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