Christine Kirkland, Author at Christine Kirkland

Exploring the World of Planks: Variations, Benefits, and Proper Form

Pilates, Pilates ExercisesAugust 25, 202363Views 0Likes 0Comments

Planks are undoubtedly a powerhouse exercise that can work wonders for strengthening your core muscles. However, what you might not be aware of is the wide array of plank variations that exist. It's crucial to understand that these variations aren't just about adding variety to your workout – they can significantly impact the effectiveness of…

Unlocking the Benefits of Pilates In Your Golden Years

Pilates, Pilates Exercises, Seniors FitnessAugust 18, 202374Views 0Likes 0Comments

Pilates is renowned for its ability to strengthen and protect muscles, but its impact extends far beyond that. Embracing a regular Pilates practice can significantly improve your overall well-being and have a positive influence on your life especially if you are a senior. If you are reading this article you may have heard friends, family…

Embracing Pilates: How It Nurtures the Over 60 Body

Health and Wellness, Pilates, Seniors FitnessAugust 11, 202390Views 0Likes 0Comments

As we gracefully age, our bodies undergo natural changes that can impact our mobility, flexibility, and overall well-being. However, it's essential to remember that age is just a number, and staying active is the key to maintaining a fulfilling and vibrant life. One exercise form that has captured the hearts of many individuals over the…

Revitalize and Thrive: 4 Reasons Why Pilates Is the Perfect Menopausal Workout

Pilates, Self Care, Seniors FitnessAugust 4, 2023111Views 0Likes 0Comments

As women navigate through the menopausal stage of life, maintaining physical and mental well-being becomes paramount. Among the various exercise options available, Pilates stands out as an ideal workout choice during menopause. This low-impact, yet highly effective form of exercise not only tones the body but also offers a range of benefits that are particularly…

Unlocking the Truth: Pilates is for Everyone, Regardless of Age or Flexibility!

Pilates, Self CareJuly 27, 202384Views 0Likes 0Comments

Pilates, a low-impact exercise method developed by Joseph Pilates, has gained immense popularity over the years due to its numerous benefits. However, there's a common misconception perpetuated by the mainstream media – the notion that Pilates is exclusively reserved for young and flexible women. But let me tell you, if you believe this, you couldn't…

Turn Exercise from a Chore to a Joyful Activity: Discover the Fun in Fitness!

Health and Wellness, Pilates, Self CareJune 29, 2023140Views 0Likes 0Comments

Exercise is an important part of a healthy lifestyle. It is well known that regular exercise can improve overall health, reduce the risk of chronic diseases, and improve mental well-being. However, the question arises, is exercising a fun activity or a chore we must do? The answer to this question depends on how you perceive…

Pilates: Your Pathway to Better Balance

Pilates, Seniors FitnessApril 24, 2023102Views 0Likes 0Comments

As we age, we start to lose our balance and this increases our risk of falling. Did you know that our balance starts to decline between 40 and 50? In fact, falls are one of the most common reasons for emergency room visits among seniors. Scary, right? You might be thinking that won’t be…

4 Pilates Health Benefits You Never Expected!

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessMarch 12, 202391Views 0Likes 0Comments

If you're reading this article, it's likely that you've already heard that Pilates is good for your body. However, there are so many ways that Pilates can improve your life in addition to protecting and strengthening your muscles! Here are four of my favourite health benefits of Pilates: #1 Protects your body The benefits of…

5 Tips To Keep You Motivated With Your Fitness Routine in 2023

Health and Wellness, Pilates, Self CareJanuary 31, 202375Views 0Likes 0Comments

Originally posted on Sixtyandme.com With the new year upon us, it's time to think about how you're going to stay motivated with your fitness routine. Looking for a few tips? Well, look no further! Here are five tips to keep you motivated and set yourself up for success this year with your exercise goals: …

Why Doing a Basic Ab Curl Won’t Give You a Strong Core

Anatomy, Pilates, Pilates ExercisesJanuary 23, 202385Views 0Likes 0Comments

Building a strong core is essential for overall fitness and stability, but it's not just about doing sit-ups or ab curls! To truly develop a strong core, you need to work your abs three dimensionally. When someone tells you to "do an ab curl," it's easy to think that what they're asking for…

5 Noticeable Ways Exercise Keeps You Looking Young

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessJanuary 6, 202385Views 0Likes 0Comments

We often think to look youthful we only need to focus on the face. Erase wrinkles and increase collagen, right? However, youthfulness is also seen in the body through your movement patterns. Cardio, strength training, and flexibility are all great ways to fight the effects of aging. Here are 5 ways exercise keeps you looking…

Why Your Glutes Need to Be Strong and Powerful

Anatomy, PilatesDecember 26, 202288Views 0Likes 0Comments

Your gluteus muscles are the largest and most powerful muscles in your body. They work to keep your pelvis level when you're standing, but they also work with your hamstrings to bend your hips and extend your knees. When these muscles are weak, you may experience lower back pain, hip pain, difficulty…