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Author page: Christine Kirkland

online pilates classes

Unlocking the Power of Pilates: What Pilates Does To Your Body

In today's fast-paced world, finding an effective workout routine that not only sculpts your body but also nurtures your mind and spirit is paramount. Enter Pilates, a dynamic exercise system that has gained immense popularity for its transformative effects on both body and mind.  Pilates, originally developed by Joseph Pilates in the early 20th century,…

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Gentle Online Pilates Classes

Transforming My Fitness Journey: From High Impact to Low Impact & Embracing Pilates

Being a fitness enthusiast has been a consistent part of my life. In my early twenties, I was centred around rigorous training for 10K races and dedicating hours at the gym every week. However, as I approached my mid-thirties, the landscape of my fitness journey underwent a transformation. The stress that high-impact workouts imposed on…

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online pilates classes

Pilates for Back Pain Relief: Pilates Classes for a Stronger Spine

As we gracefully navigate through the golden years of life, one thing becomes increasingly important: maintaining a strong and healthy body.  For many of us, back pain can become an unfortunate companion that hinders daily activities and limits enjoyment. But fear not! There's a low-impact solution that doesn't involve endless hours in the gym or…

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