Not at all. These classes are designed to meet you where you are. Whether you're brand new or easing back into movement, you’ll find gentle, supportive guidance every step of the way. No pressure, no perfection—just simple movement that feels good and helps you get stronger over time.

These classes are gentle and low-impact, and I always offer modifications so you can move in a way that feels good for your body. That said, you’ll need to be comfortable getting up and down from the floor to participate safely. If you’re working with an injury or specific concern, always check with your healthcare provider first.

Yes—without punishing your body. These classes are all about sustainable strength, better posture, and feeling good in your skin.
Members have reported everything from fewer aches and better sleep to fitting into clothes more comfortably and even feeling taller. It works—without the burn-out.

Most classes only require a mat. Some use light weights, a towel, a resistance band, magic circle or foam roller—but I’ll always let you know in advance.

Consistency beats intensity every time. Whether you have 15 minutes or a full hour, the key is showing up regularly. That’s why the classes are short, doable, and easy to fit into your day.

Yes! You can start whenever it works for you. Everything is on-demand, so your schedule sets the pace.

You can cancel anytime with a few clicks from your billing page. No hidden terms or hoops to jump through—just full control over your membership.