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Pilates

How You Can Improve Your Balance And Age Beautifully

Pilates, Pilates Exercises, Seniors FitnessFebruary 6, 2022648Views 0Likes 0Comments

As you get older, it’s important to stay active and maintain your health. And while aging gracefully is a goal that many of us have in mind, it’s also one that requires some work on our part. One aspect of aging that you may not be aware of is your balance—when this begins to deteriorate,…

Christine Kirkland On Demand Pilates Classes

Why Exercise Is Important To Keeping You Healthy This Winter

Anatomy, Pilates, Pilates Exercises, Seniors FitnessJanuary 2, 2022496Views 0Likes 0Comments

Many of us have had to make adjustments to our daily living since the beginning of this pandemic. One area that I know played a huge role in my daily routine was exercise to keep me strong, feeling energized and mentally fit. I believe most people know the benefits of exercise on our body and…

The Amazing Benefits Of Using The Foam Roller As You Age

PilatesDecember 4, 2021673Views 0Likes 0Comments

Foam rolling is one of the best things you can do for your body. It's a form of self-myofascial release that uses a foam roller to apply pressure to muscles and fascia (connective tissue) in order to relieve pain, increase flexibility, reduce recovery time after workouts and aid in recovery from injuries. If you're not…

The Best Exercises To Improve Your Posture – According To A Pilates Instructor

Anatomy, Pilates, Pilates ExercisesNovember 7, 2021857Views 0Likes 1Comment

Our posture tells us so much about our bodies. As a certified Pilates instructor, paying attention to people’s posture tells me a lot about movement patterns in the body. What's the best way to improve your posture? In my opinion, it's doing exercises that use your body's weight appropriately. We'll get into why this…

Why It Is Important To Know The Difference Between Yoga And Pilates

Health and Wellness, Pilates, Pilates ExercisesAugust 20, 2020919Views 0Likes 0Comments

What is the difference between Yoga and Pilates? I found this fun and accurate infographic that explains in a clear and concise way the difference between the two. This infographic comes courtesy of Tasha Leu, the fitness writer and owner of stand-up paddle boarding company Liquid Lifestyle in Vancouver. Take a look and learn the answer…

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