pilates Archives | Christine Kirkland

Why the over 60 body loves Pilates

Pilates, Pilates Exercises, Seniors FitnessDecember 19, 2022224Views 0Likes 0Comments

Article originally published on Sixty and Me. Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60 years old? There are…

Can A Low Impact Workout Really Get You In Amazing Shape?

Pilates, Pilates ExercisesDecember 5, 2022175Views 0Likes 0Comments

I've always been a fitness enthusiast. In my early twenties, I was training for 10K races and spending hours at the gym every week. But around my mid-thirties things got more complicated. My body couldn't handle the stress of high impact workouts anymore so I switched to low impact workouts like Pilates, cycling and walking.…

Are private sessions better than a group Pilates class?

Health and Wellness, PilatesNovember 21, 2022111Views 0Likes 0Comments

Are you new to Pilates and wondering where to start? Whether it's a group Pilates class or a private session with a Pilates instructor, it’s important to find the workout that works best for your body, schedule and budget. Let’s dive into the difference between group and private Pilates sessions. Your Schedule Group Pilates classes…

5 Habits That Are Sabotaging Your Pilates Practice

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessNovember 7, 2022155Views 0Likes 0Comments

Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability. Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates practice or noticing that you aren’t getting the results…

women over 40 doing pilates exercises on mat

Is Pilates a Good Way to Lose Weight?

Anatomy, Health and Wellness, Pilates, Pilates Exercises, Self CareOctober 28, 2022166Views 0Likes 0Comments

As a Pilates Instructor, I have often been asked the popular question “Is Pilates a good way to lose weight?” While Pilates by definition is not a weight loss exercise system, it still is one of the reasons clients choose to take classes with me. If you are wondering if Pilates will help you lose…

People Over 40 Who Have Proved It’s One Of The Best Seasons Of Your Life

Health and Wellness, Pilates, Self Care, Seniors FitnessOctober 6, 2022220Views 0Likes 0Comments

Do you think being over 40 is the best season of your life? Keep reading below to discover a few people who have proved it is! “You can’t help getting older, but you don’t have to get old” - George Burns I came across this quote the other day by George Burns…

Gentle Online Pilates classes for seniors

How the Principles Of Pilates Make Your Pilates Practice More Enjoyable

Health and Wellness, Pilates, Pilates Exercises, Self CareMay 9, 2022160Views 0Likes 0Comments

I am often reminded of the basic Principles of Pilates when I teach online PIlates classes. They are the undercurrent of a well designed Pilates practice. It is common practice to hear some of these principles repeated throughout a class by your Pilates Instructor. The 6 fundamental principles of…

Before Your Next Workout, Read This Motivational Tip!

Health and Wellness, Pilates, Self CareMarch 3, 2022149Views 0Likes 0Comments

Are you looking for a motivational tip to get you inspired? Or maybe you are determined to make this year healthier than last year? Does the cold weather just make you want to curl up in a blanket and do it tomorrow? You aren’t the only one. Motivation is a funny thing. Sometimes…