I am often reminded of the basic Principles of Pilates when I teach online PIlates classes. They are the undercurrent of a well designed Pilates practice. It is common practice to hear some of these principles repeated throughout a class by your Pilates Instructor.  The 6...

Part of developing your Pilates practice is to pay attention to your form, foster a mind-body connection and improve your proprioception.  Developing proprioception helps you avoid nasty trips and falls.  Proprioception is the sensory information you are getting from your muscles, ligaments, and tendons. Proprioception allows...