pilates Archives

beginner pilates, benefits of pilates, online pilates classes

Which Pilates is Best for Beginners?

Pilates, Pilates Exercises, Self CareDecember 10, 2024140Views 0Likes 0Comments

Starting a new fitness journey can feel overwhelming, especially if you’re unsure where to begin. But the beauty of Pilates lies in its simplicity and adaptability—there’s truly something for everyone, no matter your experience level. Whether you’re stepping into a studio for the first time or rolling out a mat at home, Pilates meets you…

Debunking Common Myths About Pilates: Separating Fact from Fiction

Health and Wellness, PilatesNovember 28, 2024129Views 0Likes 0Comments

beginner pilates

Why Feeling Good Should Be Your Only Fitness Goal After 60

Pilates, Seniors FitnessNovember 28, 2024110Views 0Likes 0Comments

fitness after 60

Why the over 60 body loves Pilates

Pilates, Pilates Exercises, Seniors FitnessDecember 19, 20221KViews 0Likes 0Comments

Article originally published on Sixty and Me. Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60 years old? There are…

5 Habits That Are Sabotaging Your Pilates Practice

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessNovember 7, 2022626Views 0Likes 0Comments

Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability. Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates practice or noticing that you aren’t getting the results…

Is Pilates a Good Way to Lose Weight?

Anatomy, Health and Wellness, Pilates, Pilates Exercises, Self CareOctober 28, 2022735Views 0Likes 0Comments

As a Pilates Instructor, I have often been asked the popular question “Is Pilates a good way to lose weight?” While Pilates by definition is not a weight loss exercise system, it still is one of the reasons clients choose to take classes with me. If you are wondering if Pilates will help you lose…

Gentle Online Pilates classes for seniors

How the Principles Of Pilates Make Your Pilates Practice More Enjoyable

Health and Wellness, Pilates, Pilates Exercises, Self CareMay 9, 2022916Views 0Likes 0Comments

I am often reminded of the basic Principles of Pilates when I teach online PIlates classes. They are the undercurrent of a well designed Pilates practice. It is common practice to hear some of these principles repeated throughout a class by your Pilates Instructor. The 6 fundamental principles of…

Before Your Next Workout, Read This Motivational Tip!

Health and Wellness, Pilates, Self CareMarch 3, 2022559Views 0Likes 0Comments

Are you looking for a motivational tip to get you inspired? Or maybe you are determined to make this year healthier than last year? Does the cold weather just make you want to curl up in a blanket and do it tomorrow? You aren’t the only one. Motivation is a funny thing. Sometimes…