pilates Archives | Christine Kirkland

Debunking Common Myths About Pilates: Separating Fact from Fiction

Health and Wellness, PilatesNovember 28, 202423Views 0Likes 0Comments

Pilates has been a go-to workout for people seeking improved core strength, flexibility, and overall wellness. However, despite its growing popularity, misconceptions about Pilates persist, often deterring people from giving it a try. In this post, we’ll tackle the most common myths about Pilates, clarify the facts, and show you why it might be the…

Why Feeling Good Should Be Your Only Fitness Goal After 60

Pilates, Seniors FitnessNovember 28, 202427Views 0Likes 0Comments

If there’s one thing I’ve learned in my years of teaching Pilates, it’s that the way we feel in our bodies often tells us more than any scale, tape measure, or fitness app ever could. And yet, so many of us—even after decades of wisdom—find ourselves chasing quick fixes or short-term solutions. But what if…

Why the over 60 body loves Pilates

Pilates, Pilates Exercises, Seniors FitnessDecember 19, 20221KViews 0Likes 0Comments

Article originally published on Sixty and Me. Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60 years old? There are…

Can A Low Impact Workout Really Get You In Amazing Shape?

Pilates, Pilates ExercisesDecember 5, 2022796Views 0Likes 0Comments

I've always been a fitness enthusiast. In my early twenties, I was training for 10K races and spending hours at the gym every week. But around my mid-thirties things got more complicated. My body couldn't handle the stress of high impact workouts anymore so I switched to low impact workouts like Pilates, cycling and walking.…

5 Habits That Are Sabotaging Your Pilates Practice

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessNovember 7, 2022585Views 0Likes 0Comments

Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability. Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates practice or noticing that you aren’t getting the results…

Is Pilates a Good Way to Lose Weight?

Anatomy, Health and Wellness, Pilates, Pilates Exercises, Self CareOctober 28, 2022683Views 0Likes 0Comments

As a Pilates Instructor, I have often been asked the popular question “Is Pilates a good way to lose weight?” While Pilates by definition is not a weight loss exercise system, it still is one of the reasons clients choose to take classes with me. If you are wondering if Pilates will help you lose…

Gentle Online Pilates classes for seniors

How the Principles Of Pilates Make Your Pilates Practice More Enjoyable

Health and Wellness, Pilates, Pilates Exercises, Self CareMay 9, 2022838Views 0Likes 0Comments

I am often reminded of the basic Principles of Pilates when I teach online PIlates classes. They are the undercurrent of a well designed Pilates practice. It is common practice to hear some of these principles repeated throughout a class by your Pilates Instructor. The 6 fundamental principles of…

Before Your Next Workout, Read This Motivational Tip!

Health and Wellness, Pilates, Self CareMarch 3, 2022520Views 0Likes 0Comments

Are you looking for a motivational tip to get you inspired? Or maybe you are determined to make this year healthier than last year? Does the cold weather just make you want to curl up in a blanket and do it tomorrow? You aren’t the only one. Motivation is a funny thing. Sometimes…