Pilates Archives

Pilates: Your Secret Weapon for a Healthier Body over 60

Health and Wellness, Pilates, Seniors FitnessDecember 22, 2023789Views 0Likes 0Comments

One piece of advice I find myself repeating like a mantra is this: "Pilates is an absolute game-changer for women over 60!". Allow me to shed some light on this. As a certified Pilates Instructor who has dedicated the past decade to working with seniors, I've had the privilege of witnessing the transformative power of…

Transform Your Midlife with Online Pilates Classes: Reclaiming Confidence and Health

PilatesNovember 9, 2023813Views 0Likes 0Comments

Midlife is a beautiful stage in a woman's life, marked by wisdom, self-assuredness, and a profound sense of self. However, it's also a time when many women face unique challenges, including changes in their bodies, schedules, and overall well-being. Online Pilates classes tailored to women in midlife can be a game-changer, offering a host of benefits…

Mastering Balance: How Pilates Unlocks a Fall-Proof Life After 50

Pilates, Seniors FitnessOctober 24, 20231KViews 0Likes 0Comments

It's a startling revelation: for individuals over the age of 50, an inability to stand on one foot for a mere 10 seconds has been linked to a higher risk of mortality from any cause over the next decade. This alarming discovery stems from a study published in the British Journal of Sports Medicine. With…

Transforming My Fitness Journey: From High Impact to Low Impact & Embracing Pilates

Health and Wellness, Pilates, Self CareOctober 14, 20231KViews 1Like 0Comments

Being a fitness enthusiast has been a consistent part of my life. In my early twenties, I was centred around rigorous training for 10K races and dedicating hours at the gym every week. However, as I approached my mid-thirties, the landscape of my fitness journey underwent a transformation. The stress that high-impact workouts imposed on…

Pilates for Back Pain Relief: Pilates Classes for a Stronger Spine

Pilates, Pilates Exercises, Seniors FitnessOctober 8, 2023676Views 0Likes 0Comments

As we gracefully navigate through the golden years of life, one thing becomes increasingly important: maintaining a strong and healthy body. For many of us, back pain can become an unfortunate companion that hinders daily activities and limits enjoyment. But fear not! There's a low-impact solution that doesn't involve endless hours in the…

Exploring the World of Planks: Variations, Benefits, and Proper Form

Pilates, Pilates ExercisesAugust 25, 2023861Views 0Likes 0Comments

Planks are undoubtedly a powerhouse exercise that can work wonders for strengthening your core muscles. However, what you might not be aware of is the wide array of plank variations that exist. It's crucial to understand that these variations aren't just about adding variety to your workout – they can significantly impact the effectiveness of…

Unlocking the Benefits of Pilates In Your Golden Years

Pilates, Pilates Exercises, Seniors FitnessAugust 18, 2023803Views 0Likes 0Comments

Pilates is renowned for its ability to strengthen and protect muscles, but its impact extends far beyond that. Embracing a regular Pilates practice can significantly improve your overall well-being and have a positive influence on your life especially if you are a senior. If you are reading this article you may have heard friends, family…

Embracing Pilates: How It Nurtures the Over 60 Body

Health and Wellness, Pilates, Seniors FitnessAugust 11, 20231KViews 0Likes 0Comments

As we gracefully age, our bodies undergo natural changes that can impact our mobility, flexibility, and overall well-being. However, it's essential to remember that age is just a number, and staying active is the key to maintaining a fulfilling and vibrant life. One exercise form that has captured the hearts of many individuals over the…

Revitalize and Thrive: 4 Reasons Why Pilates Is the Perfect Menopausal Workout

Pilates, Self Care, Seniors FitnessAugust 4, 2023939Views 0Likes 0Comments

As women navigate through the menopausal stage of life, maintaining physical and mental well-being becomes paramount. Among the various exercise options available, Pilates stands out as an ideal workout choice during menopause. This low-impact, yet highly effective form of exercise not only tones the body but also offers a range of benefits that are particularly…

Unlocking the Truth: Pilates is for Everyone, Regardless of Age or Flexibility!

Pilates, Self CareJuly 27, 2023675Views 0Likes 0Comments

Pilates, a low-impact exercise method developed by Joseph Pilates, has gained immense popularity over the years due to its numerous benefits. However, there's a common misconception perpetuated by the mainstream media – the notion that Pilates is exclusively reserved for young and flexible women. But let me tell you, if you believe this, you couldn't…

Woman practicing core-strengthening Pilates exercises on a mat.

Turn Exercise from a Chore to a Joyful Activity: Discover the Fun in Fitness!

Health and Wellness, Pilates, Self CareJune 29, 2023988Views 0Likes 0Comments

Exercise is an important part of a healthy lifestyle. It is well known that regular exercise can improve overall health, reduce the risk of chronic diseases, and improve mental well-being. However, the question arises, is exercising a fun activity or a chore we must do? The answer to this question depends on how you perceive…

Pilates: Your Pathway to Better Balance

Pilates, Seniors FitnessApril 24, 2023728Views 0Likes 0Comments

As we age, we start to lose our balance and this increases our risk of falling. Did you know that our balance starts to decline between 40 and 50? In fact, falls are one of the most common reasons for emergency room visits among seniors. Scary, right? You might be thinking that won’t be…