Seniors Fitness Archives

Why the over 60 body loves Pilates

Pilates, Pilates Exercises, Seniors FitnessDecember 19, 20221KViews 0Likes 0Comments

Article originally published on Sixty and Me. Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those over 60 years old? There are…

3 Mistakes People Over 60 Are Making With Their Exercise Routine

Health and Wellness, Pilates, Seniors FitnessNovember 28, 2022729Views 0Likes 0Comments

Originaly post on Sixtyandme.com As we age, it's important to stay active and exercise regularly. In fact, if you're over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes. Here are three common mistakes seniors make when it comes to exercise:…

5 Habits That Are Sabotaging Your Pilates Practice

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessNovember 7, 2022661Views 0Likes 0Comments

Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability. Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates practice or noticing that you aren’t getting the results…

5 Surprising Benefits of Pilates for Women Over 40

Health and Wellness, Pilates, Self Care, Seniors FitnessOctober 21, 20227KViews 0Likes 0Comments

Pilates is one of the most versatile workouts, and it's an excellent way to stay fit. Pilates can be done at home or in a studio, and it's even safe for pregnant women. Still, many people don't consider Pilates as a workout option after 40 because they think it's not suitable for them. The truth…

How You Can Improve Your Balance And Age Beautifully

Pilates, Pilates Exercises, Seniors FitnessFebruary 6, 2022776Views 0Likes 0Comments

As you get older, it’s important to stay active and maintain your health. And while aging gracefully is a goal that many of us have in mind, it’s also one that requires some work on our part. One aspect of aging that you may not be aware of is your balance—when this begins to deteriorate,…

Christine Kirkland On Demand Pilates Classes

Why Exercise Is Important To Keeping You Healthy This Winter

Anatomy, Pilates, Pilates Exercises, Seniors FitnessJanuary 2, 2022593Views 0Likes 0Comments

Many of us have had to make adjustments to our daily living since the beginning of this pandemic. One area that I know played a huge role in my daily routine was exercise to keep me strong, feeling energized and mentally fit. I believe most people know the benefits of exercise on our body and…