beginner pilates
In today's fast-paced world, finding an effective workout routine that not only sculpts your body but also nurtures your mind and spirit is paramount. Enter Pilates, a dynamic exercise system that has gained immense popularity for its transformative effects on both body and mind.
Pilates, originally developed by Joseph Pilates in the early 20th century,…
In the quest for shedding those extra pounds, many people seek various workouts and diet plans. One popular option that has gained significant attention in recent years is Pilates. But does Pilates really help with weight loss? And how effective can online Pilates be for beginners in achieving their weight loss goals? Let's delve into…
As we journey through life, the passage of time often brings with it unwelcome companions—nagging joint pains and persistent aches. Those twinges in your knees or that discomfort in your back can cast a shadow on your daily activities, limiting your mobility and sapping the joy from your life. But what if there was a…
One piece of advice I find myself repeating like a mantra is this: "Pilates is an absolute game-changer for women over 60!". Allow me to shed some light on this.
As a certified Pilates Instructor who has dedicated the past decade to working with seniors, I've had the privilege of witnessing the transformative power of…
Being a fitness enthusiast has been a consistent part of my life. In my early twenties, I was centred around rigorous training for 10K races and dedicating hours at the gym every week. However, as I approached my mid-thirties, the landscape of my fitness journey underwent a transformation. The stress that high-impact workouts imposed on…
As we gracefully age, our bodies undergo natural changes that can impact our mobility, flexibility, and overall well-being. However, it's essential to remember that age is just a number, and staying active is the key to maintaining a fulfilling and vibrant life. One exercise form that has captured the hearts of many individuals over the…
Exercise is an important part of a healthy lifestyle. It is well known that regular exercise can improve overall health, reduce the risk of chronic diseases, and improve mental well-being.
However, the question arises, is exercising a fun activity or a chore we must do?
The answer to this question depends on how you perceive…
If you're reading this article, it's likely that you've already heard that Pilates is good for your body. However, there are so many ways that Pilates can improve your life in addition to protecting and strengthening your muscles!
Here are four of my favourite health benefits of Pilates:
#1 Protects your body
The benefits of…
We often think to look youthful we only need to focus on the face. Erase wrinkles and increase collagen, right? However, youthfulness is also seen in the body through your movement patterns.
Cardio, strength training, and flexibility are all great ways to fight the effects of aging.
Here are 5 ways exercise keeps you looking…
Originaly post on Sixtyandme.com
As we age, it's important to stay active and exercise regularly. In fact, if you're over 60, exercising is one of the best ways to stay healthy and mobile. But it can also be easy to make mistakes.
Here are three common mistakes seniors make when it comes to exercise:…
Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability.
Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates practice or noticing that you aren’t getting the results…