Author page: Christine Kirkland

If you’re like many of us, you’ve been told that January is about “bouncing back” or “hitting it hard.” But what if, instead of punishment or pressure, you chose kindness? What if you started the year with movement that feels supportive, not stressful?  By the time the new year rolls around and all the busyness…

Finding the perfect time to work out can feel like a challenge, especially when juggling busy schedules, family responsibilities, and personal commitments. So, when’s the best time to work out? While fitness experts and research offer varied opinions, the answer ultimately depends on your goals, preferences, and daily routine. However, morning workouts stand out for…

Hi, I’m Christine Kirkland, a certified Pilates instructor with over a decade of experience and a passion for helping women feel their strongest, most confident selves. My journey with Pilates began at a time when I was searching for a way to reconnect with my body and rebuild my strength. Little did I know, it…

Pilates has long been celebrated for its ability to improve flexibility, core strength, and posture—but can 30 minutes of Pilates a day really help you lose weight? If you’re seeking a low-impact workout that delivers results, this question might be at the top of your mind. Let’s dive into the details and uncover what Pilates…

In today’s busy world, finding time to focus on your health and well-being can feel overwhelming. Add to that the endless options for fitness programs, and it’s no wonder many women feel stuck, uninspired, or even intimidated by the idea of starting something new. But what if fitness didn’t have to feel like a chore?…

Pilates has gained incredible popularity over the years, especially among women looking for a mindful, balanced approach to fitness. Known for its low-impact nature and focus on core strength, Pilates offers benefits that go far beyond the mat. From improving flexibility to promoting mental well-being, this practice meets women’s unique needs at every life stage.…

In today's fast-paced world, finding time for exercise can be challenging. Many people are turning to efficient workout routines that deliver maximum results in minimal time. One such exercise method gaining popularity is Pilates. But a common question arises: Is 20 minutes of Pilates a day enough to reap its benefits? Let's dive deep into…

In the ever-evolving world of fitness, Pilates stands out as a holistic exercise method that benefits women of all ages. Originally developed by Joseph Pilates in the early 20th century, this workout focuses on improving core strength, flexibility, and overall body conditioning. Women, in particular, can find immense value in incorporating Pilates exercises into their…

As we journey through midlife and beyond, our approach to fitness needs a bit of a tweak. It’s not about pushing harder or running faster; it’s about getting smarter with our workouts.  Whether you’ve been a lifelong fitness enthusiast or are just starting to incorporate more physical activity into your routine, these simple tips can…