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beginner pilates, benefits of pilates, online pilates classes

Which Pilates is Best for Beginners?

Pilates, Pilates Exercises, Self CareDecember 10, 2024102Views 0Likes 0Comments

Starting a new fitness journey can feel overwhelming, especially if you’re unsure where to begin. But the beauty of Pilates lies in its simplicity and adaptability—there’s truly something for everyone, no matter your experience level. Whether you’re stepping into a studio for the first time or rolling out a mat at home, Pilates meets you…

Debunking Common Myths About Pilates: Separating Fact from Fiction

Health and Wellness, PilatesNovember 28, 202496Views 0Likes 0Comments

beginner pilates

Why Your Glutes Need to Be Strong and Powerful

Anatomy, PilatesDecember 26, 2022599Views 0Likes 0Comments

Your gluteus muscles are the largest and most powerful muscles in your body. They work to keep your pelvis level when you're standing, but they also work with your hamstrings to bend your hips and extend your knees. When these muscles are weak, you may experience lower back pain, hip pain, difficulty…

How do you feel about the plank? Is the plank overrated?

Pilates, Pilates ExercisesNovember 14, 2022599Views 0Likes 0Comments

Planks are a great exercise that can help strengthen your core. But did you know there are several variations of planks? And if you do them incorrectly, they might not be as helpful as intended. In this post, I'll explain the different types of planks, how they work, and what you should watch out for…

5 Surprising Benefits of Pilates for Women Over 40

Health and Wellness, Pilates, Self Care, Seniors FitnessOctober 21, 20226KViews 0Likes 0Comments

Pilates is one of the most versatile workouts, and it's an excellent way to stay fit. Pilates can be done at home or in a studio, and it's even safe for pregnant women. Still, many people don't consider Pilates as a workout option after 40 because they think it's not suitable for them. The truth…

Gentle Online Pilates classes for seniors

How the Principles Of Pilates Make Your Pilates Practice More Enjoyable

Health and Wellness, Pilates, Pilates Exercises, Self CareMay 9, 2022893Views 0Likes 0Comments

I am often reminded of the basic Principles of Pilates when I teach online PIlates classes. They are the undercurrent of a well designed Pilates practice. It is common practice to hear some of these principles repeated throughout a class by your Pilates Instructor. The 6 fundamental principles of…