fitness after 60
In today's fast-paced world, prioritizing fitness over 55 can feel overwhelming. However, it's crucial to remember that when it comes to achieving strength, confidence, and overall well-being, less can be more.
As a dedicated Pilates instructor specializing in online classes tailored for women over 50, I understand the unique needs and challenges this demographic…
As we journey through life, the passage of time often brings with it unwelcome companions—nagging joint pains and persistent aches. Those twinges in your knees or that discomfort in your back can cast a shadow on your daily activities, limiting your mobility and sapping the joy from your life. But what if there was a…
One piece of advice I find myself repeating like a mantra is this: "Pilates is an absolute game-changer for women over 60!". Allow me to shed some light on this.
As a certified Pilates Instructor who has dedicated the past decade to working with seniors, I've had the privilege of witnessing the transformative power of…
It's a startling revelation: for individuals over the age of 50, an inability to stand on one foot for a mere 10 seconds has been linked to a higher risk of mortality from any cause over the next decade. This alarming discovery stems from a study published in the British Journal of Sports Medicine. With…
As we gracefully navigate through the golden years of life, one thing becomes increasingly important: maintaining a strong and healthy body.
For many of us, back pain can become an unfortunate companion that hinders daily activities and limits enjoyment. But fear not! There's a low-impact solution that doesn't involve endless hours in the…
Pilates is renowned for its ability to strengthen and protect muscles, but its impact extends far beyond that. Embracing a regular Pilates practice can significantly improve your overall well-being and have a positive influence on your life especially if you are a senior. If you are reading this article you may have heard friends, family…
As we gracefully age, our bodies undergo natural changes that can impact our mobility, flexibility, and overall well-being. However, it's essential to remember that age is just a number, and staying active is the key to maintaining a fulfilling and vibrant life. One exercise form that has captured the hearts of many individuals over the…
As women navigate through the menopausal stage of life, maintaining physical and mental well-being becomes paramount. Among the various exercise options available, Pilates stands out as an ideal workout choice during menopause. This low-impact, yet highly effective form of exercise not only tones the body but also offers a range of benefits that are particularly…
As we age, we start to lose our balance and this increases our risk of falling. Did you know that our balance starts to decline between 40 and 50? In fact, falls are one of the most common reasons for emergency room visits among seniors.
Scary, right? You might be thinking that won’t be…
If you're reading this article, it's likely that you've already heard that Pilates is good for your body. However, there are so many ways that Pilates can improve your life in addition to protecting and strengthening your muscles!
Here are four of my favourite health benefits of Pilates:
#1 Protects your body
The benefits of…
We often think to look youthful we only need to focus on the face. Erase wrinkles and increase collagen, right? However, youthfulness is also seen in the body through your movement patterns.
Cardio, strength training, and flexibility are all great ways to fight the effects of aging.
Here are 5 ways exercise keeps you looking…