As a Pilates Instructor, I have often been asked the popular question “Is Pilates a good way to lose weight?” While Pilates by definition is not a weight loss exercise system, it still is one of the reasons clients choose to take classes with me. If you are wondering if Pilates will help you lose…
![Christine Kirkland Teaching Pilates](https://my-pilates.ca/wp-content/uploads/2022/10/IMG_3416-1.jpg)