Your gluteus muscles are the largest and most powerful muscles in your body. They work to keep your pelvis level when you're standing, but they also work with your hamstrings to bend your hips and extend your knees. When these muscles are weak, you may experience...
I've always been a fitness enthusiast. In my early twenties, I was training for 10K races and spending hours at the gym every week. But around my mid-thirties things got more complicated. My body couldn't handle the stress of high impact workouts anymore so I...
Are you new to Pilates and wondering where to start? Whether it's a group Pilates class or a private session with a Pilates instructor, it’s important to find the workout that works best for your body, schedule and budget. Let’s dive into the difference between...