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Article originally published on Sixty and Me. Pilates is a workout that helps you build full body strength and mobility, improve your posture, increase flexibility, and so much more. It’s a hidden gem in the world of exercise. But what are the benefits of Pilates for those...

19 December, 2022

Planks are a great exercise that can help strengthen your core. But did you know there are several variations of planks? And if you do them incorrectly, they might not be as helpful as intended. In this post, I'll explain the different types of planks,...

14 November, 2022