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Gentle Online Pilates Classes

with Christine Kirkland
Adults over 55 practicing Pilates
Get active. Feel great.

Online Pilates classes that are proven to help you feel your best every day.

Woman doing a push up

Get Stronger

Pilates works by focusing on the intrinsic muscles of the body. Transform achy, tired and stiff muscles to mobile, strong and powerful muscles. 

Woman standing in a balanced position

Improve Balance

Decrease your risk of falls by building core strength and practicing balance. With balance work if you don’t use it, you lose it!

Woman meditating

Live Pain Free

Pilates fosters proper movement patterns in the body. This equals pain free movement and good body alignment. 

A woman doing Pilates on a mat with healthy icons around her

Get more out of your workouts

Christine Kirkland Pilates offers a simple solution for achieving your health goals with fun yet gentle online Pilates classes. Whether you want to improve your fitness, manage pain, enhance your wellbeing, or age gracefully, Pilates can help. Treat your body with the care and the appreciation it deserves and rekindle your passion for life!
About Christine

Christine is a certified Pilates instructor.  She has dedicated her career to helping adults feel their best through movement.  Her goal is to empower others to become stronger and healthier so they can live their best life. After seeing a transformation in her own body by adopting a regular Pilates practice after the birth of her kids, she now helps others improve their physical health as they go through the changes in life.

 Christine has been teaching Pilates in studio and online since 2015. She loves all things movement and continues to upgrade her skills on a regular basis. She has completed various continuing education courses with Pilates Method Alliance, Body Harmonics and University of Western Ontario Centre for Activity and Aging. She lives in a quaint town in Southern Ontario with her husband,  2 daughters and their newest family member, a sweet pup named Kaia.  

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Reviews for Christine’s online Pilates classes

Register Now—Live Classes

Look and feel the way you've always wanted from the comfort of your own home.
$30 per month
Live Monthly Classes - June

Sign up for June and get access to all Pilates classes. Once you have registered, you will receive an email with the Zoom links 24 hours before the first class of the month.

Live Online Class Schedule


9:30 am – 10:30 am EST

Foam Roller & Small Squishy Ball

Feel energized from head to toe in this dynamic Pilates class. Lengthen and strengthen your muscles using a foam roller and small squishy ball. The perfect way to start your week.

Intermediate Level Class


9:30 am – 10:30 am EST


This class will focus on breath, mindful movement and stretching your muscles. A slow and steady class leaving you feeling restored and energized. A band and large towel are required.

Beginner Level Class


9:30 am – 10:30 am EST

Advanced Pilates with the Ball

Challenge yourself in this full body strength training Pilates class. A little bit of cardio is sprinkled in to keep the heart rate up. All you need is a large exercise ball and some light weights are optional. 

Advanced Level Class


9:30 am – 10:30 am EST

Band and Weights

A dynamic Pilates class using a band and light weights to work your core, glutes and improve your posture. Participate weekly to improve full body strength and balance.

Intermediate Level Class

*All live classes are recorded and available for replay for the month

Register Now—On Demand Studio

On Demand Pilates Classes
When you have other commitments, the On Demand Studio is open anytime you need, from any location. Each Pilates class offered is designed to be flexible and accommodating to your schedule and pace. With a range of classes from 15 to 60 minutes, you have the freedom to move at your own pace and do as much or as little as you want. This allows you to tailor your Pilates practice to your level, needs and lifestyle.

Join today for convenient, gentle and effective Pilates classes from the comfort of your own home.

Online Pilates Classes with Christine Kirkland

Christine Kirkland, a certified Pilates instructor, helps adults maintain a fit and healthy lifestyle through convenient online Pilates classes to enhance balance, strength, and mobility.  If you have any questions, click the button below to email Christine.

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