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October 21, 20220Comments

5 Surprising Benefits of Pilates for Women Over 40

Gentle Online Pilates classes for seniors

July 5, 20220Comments

Why Joseph Pilates Is Important To How Pilates Is Practiced Today

Gentle Online Pilates classes for seniors

May 9, 20220Comments

How the Principles Of Pilates Make Your Pilates Practice More Enjoyable

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March 3, 20220Comments

Before Your Next Workout, Read This Motivational Tip!

Christine Kirkland Online Pilates

February 6, 20220Comments

How You Can Improve Your Balance And Age Beautifully

Christine Kirkland On Demand Pilates Classes

January 2, 20220Comments

Why Exercise Is Important To Keeping You Healthy This Winter

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December 4, 20210Comments

The Amazing Benefits Of Using The Foam Roller As You Age

Posture Exercises

November 7, 20211Comment

The Best Exercises To Improve Your Posture – According To A Pilates Instructor

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August 20, 20200Comments

Why It Is Important To Know The Difference Between Yoga And Pilates

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