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Boost Your Bones Program
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January 6, 2023
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5 Noticeable Ways Exercise Keeps You Looking Young
December 26, 2022
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Why Your Glutes Need to Be Strong and Powerful
December 19, 2022
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Why the over 60 body loves Pilates
November 28, 2022
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3 Mistakes People Over 60 Are Making With Their Exercise Routine
November 14, 2022
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How do you feel about the plank? Is the plank overrated?
November 7, 2022
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5 Habits That Are Sabotaging Your Pilates Practice
October 28, 2022
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Is Pilates a Good Way to Lose Weight?
October 21, 2022
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5 Surprising Benefits of Pilates for Women Over 40
July 5, 2022
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Why Joseph Pilates Is Important To How Pilates Is Practiced Today
May 9, 2022
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How the Principles Of Pilates Make Your Pilates Practice More Enjoyable
March 3, 2022
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Before Your Next Workout, Read This Motivational Tip!
February 6, 2022
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How You Can Improve Your Balance And Age Beautifully
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