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when the best time of day to workout

July 27, 20230Comments

Unlocking the Truth: Pilates is for Everyone, Regardless of Age or Flexibility!

Woman practicing core-strengthening Pilates exercises on a mat.

June 29, 20230Comments

Turn Exercise from a Chore to a Joyful Activity: Discover the Fun in Fitness!

2 people balancing on railroad tracks

April 24, 20230Comments

Pilates: Your Pathway to Better Balance

Pilates Props

March 12, 20230Comments

4 Pilates Health Benefits You Never Expected!

women performing forearm plank

January 23, 20230Comments

Why Doing a Basic Ab Curl Won’t Give You a Strong Core

room

January 6, 20230Comments

5 Noticeable Ways Exercise Keeps You Looking Young

Christine Kirkland Online Pilates

December 26, 20220Comments

Why Your Glutes Need to Be Strong and Powerful

Online Pilates for Seniors

December 19, 20220Comments

Why the over 60 body loves Pilates

Gentle Online Pilates classes

November 28, 20220Comments

3 Mistakes People Over 60 Are Making With Their Exercise Routine

November 14, 20220Comments

How do you feel about the plank? Is the plank overrated?

November 7, 20220Comments

5 Habits That Are Sabotaging Your Pilates Practice

Christine Kirkland Teaching Pilates

October 28, 20220Comments

Is Pilates a Good Way to Lose Weight?

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