Are you new to Pilates and wondering where to start? Whether it's a group Pilates class or a private session with a Pilates instructor, it’s important to find the workout that works best for your body, schedule and budget. Let’s dive into the difference between...

Planks are a great exercise that can help strengthen your core. But did you know there are several variations of planks? And if you do them incorrectly, they might not be as helpful as intended. In this post, I'll explain the different types of planks,...