22 Dec 15-Minute Standing Pilates Workout
Pilates is such a versatile exercise program which means you can get a great workout in without any equipment or having to lie on your mat. A standing Pilates workout is an effective way to work your body from head to toe. Get an effective workout in only 15 minutes anytime, anywhere.
If you’re looking to start your day with a Pilates routine, this is the video for you! By the end of this video, you’ll have a stronger and more balanced foundation from which to start your day. Give it a try and see for yourself how easy and effective a standing Pilates workout can be.