fbpx

Sign up for your FREE Cheat Sheet

Enter your email address to receive my 5 top exercises to build a stronger core.

• Improve your strength and mobility


• Prevent injury and improve balance


• Reduce nagging aches and pains


• Gain confidence and improve your stamina

christine kirkland core essentials cheat sheet

Online Pilates Classes with Christine Kirkland

Christine Kirkland is a certified Pilates instructor. She helps adults over 50 feel confident and energized by offering convenient and effective online Pilates classes to improve balance, strength and mobility. If you have any questions, click the button below to email Christine.

Follow me on Social Media!