Gentle Online Pilates Classes
My online Pilates studio is designed to help you get stronger, feel more confident in your body and live life to the fullest.
Pilates has improved my life in so many ways and I want to help you experience the same amazing benefits.
No More Heavy Weights or Endless Cardio
Spending hours on the treadmill or sweating buckets in a HIIT class no longer work as we approach mid life.
Intense exercise becomes daunting and can cause injuries. Add hormonal changes to the mix and you have a recipe for not sticking with your workout routine.
Enter Pilates. This gentle, holistic exercise program gets results by avoiding cortisol spikes, building bone density, improving strength, balance and much more.
My Approach to Fitness
Less is More
When it comes to fitness in midlife, it pays to embrace a less is more philosophy
Consistency Over Intensity
As we age, intense exercise becomes challenging and can do more harm than good
Exercise Should Feel Good
Gentle exercise doesn’t leave you sore or drained, allowing you to be your best self
Christine Kirkland
Hi, I’m Christine. After becoming a mom, I needed a workout that actually fit into my busy life—something gentle, effective, and easy to do at home. That’s how I discovered Pilates, and I haven’t looked back since!
Now, at 45, I’m in better shape than ever, and I’ve created the EASE Method to help women like you feel the same.
The EASE Method blends Pilates with strength training, balance, and core work, all designed to make you feel strong, energized, and confident without the intensity of traditional workouts. It’s perfect for women over 40 who want to feel good in their bodies—without the stress or strain.
Join my online studio and discover how movement can transform your body and mind at any age. Let’s make fitness feel good again.
Happy Clients’ Testimonials
“Thank you for making me see that “struggle” is not a necessary part of trying to feel more fit! BTW…my joint pain has improved since doing your classes too”
Brenda
“Since starting Pilates I feel stronger in anything I do – swimming, hiking, tennis, vacuuming! Christine’s teaching and cueing is amazing and really helps to bring awareness to your body. I am so thankful for her and all her resources.”
Amy H.
On Demand Pilates Videos
The On Demand Studio offers flexible and accommodating Pilates classes tailored to your schedule and pace. With durations ranging from 15 to 60 minutes, you have the freedom to move at your own pace and customize your workout.
Clients Worldwide
Join Anytime, Anywhere
Affordable and convenient classes that are accessible from anywhere you have an internet connection.