Author page: Christine Kirkland

I still remember my first Pilates class. I had just hit 34, juggling work, family, and the creeping realization that my body wasn’t bouncing back the way it used to. Traditional workouts left me drained or, worse, in pain. I wanted to feel strong without feeling broken. That’s when I found Pilates. It wasn’t what…

If you’ve ever heard the phrases “Go big or go home” or “No pain, no gain” at the gym, you’re not alone. These slogans are everywhere in the fitness world. And for a long time, I believed them. I thought pushing myself to exhaustion was how I’d get stronger—that if I wasn’t drenched in sweat…

Why Finding the Right Workout After 40 Feels So Hard If you’re a woman over 40, you might relate to the struggle of finding a workout that feels good and actually works. For years, I believed exercise had to be punishing to be effective. I thought if I wasn’t drenched in sweat and gasping for…

If you’ve ever wondered whether Pilates can truly replace traditional strength training, you’re not alone. Many women ask this question as they look for effective, sustainable ways to build strength without the overwhelm of heavy lifting or intense gym environments. I know that search firsthand. After becoming a mom, I struggled to find a…

Why Pilates is Perfect for Beginners If you're new to Pilates, you might be wondering if it’s the right workout for you. The short answer? Absolutely. Pilates is a low-impact, strength-building practice that focuses on core stability, flexibility, and balance. The good news is that Pilates is gentle on your joints, making it perfect for…

Pilates has become a go-to workout for women seeking strength, flexibility, and a low-impact way to stay active. But one of the most common questions I hear is: How often should I do Pilates to see results? The answer depends on your goals, lifestyle, and experience level, but whether you’re just starting or looking to…

For years, the fitness industry has drilled this message into us:   No pain, no gain. Go big or go home. Sweat is fat crying. Push through the pain. No excuses. Suffer now, shine later. It’s everywhere—on gym walls, in…

If you’ve ever wondered whether Pilates or yoga is the better choice for your body, you’re not alone. Both practices offer incredible benefits, but they serve different purposes. Whether you’re looking to build strength, improve flexibility, or relieve stress, the answer depends on your goals. Let’s break down the differences so you can decide which…

The Rise of At-Home Pilates Workouts YouTube Pilates workouts have made at-home exercise more accessible than ever. With just a mat and some space, you can follow a variety of free workouts at any time. But while YouTube offers convenience, many people find themselves wondering, why am I not seeing real progress? If you’ve been…

If you’ve ever wondered whether Pilates alone is enough to get in shape, the answer is yes—with a few important considerations. Pilates is a versatile, low-impact workout method that targets strength, flexibility, balance, and overall body awareness. By focusing on proper alignment and core engagement, Pilates provides a full-body workout that can transform your fitness…

A Gentle, Yet Powerful Approach to Fitness The benefits of Pilates for women are undeniable. It’s not just about exercise—it’s about feeling at home in your body. If you’ve ever felt overwhelmed by gruelling workouts or uninspired by fitness routines, Pilates offers a refreshing alternative. This mind-body practice transforms not only your strength and flexibility…