I am often reminded of the basic Principles of Pilates when I teach online PIlates classes. They are the undercurrent of a well designed Pilates practice. It is common practice to hear some of these principles repeated throughout a class by your Pilates Instructor.  The 6...

Loss of balance is a reality we all will face at some point in our lives. If you are fortunate enough, you don’t really think about your balance which means you have not had a dangerous trip or fall. However, as we age this becomes...