Finding the perfect time to work out can feel like a challenge, especially when juggling busy schedules, family responsibilities, and personal commitments. So, when’s the best time to work out? While fitness experts and research offer varied opinions, the answer ultimately depends on your goals, preferences, and daily routine. However, morning workouts stand out for their unique benefits. Let’s explore why morning movement might just be the game-changer you’ve been searching for.
Morning Workouts: A Boost for Body and Mind
Studies have shown that exercising in the morning can deliver a host of physical and mental health benefits. For example, research revealed that individuals who exercise between 7 am and 9 am are less likely to experience obesity compared to those who work out later in the day. This highlights the role of morning movement in promoting a healthy metabolism and helping manage weight effectively.
But that’s not all. Morning workouts can:
- Enhance energy levels: Starting your day with movement increases blood flow and oxygen circulation, giving you an energizing boost that lasts throughout the day.
- Improve mental focus: Exercise stimulates the release of endorphins and increases brain activity. A study in Psychology Today found that morning movement enhances decision-making and cognitive performance.
- Support better sleep: Engaging in morning activity helps regulate your circadian rhythm, making it easier to fall asleep at night and improving overall sleep quality.
- Reduce stress levels: Movement in the morning sets a positive tone for the day, reducing cortisol levels and helping you feel more relaxed.
How Morning Movement Fits into Your Life
When’s the best time to work out? Mornings might be your best bet if you’re aiming to maximize energy, focus, and overall well-being. As a certified Pilates instructor and creator of the EASE Method, I’ve seen firsthand how a consistent morning routine can transform lives. That’s why I designed the 5-Day Rise and Shine Pilates Challenge in my Online Pilates Studio. This program encourages participants to start their day with mindful, low-impact movement to experience these very benefits.
If you’ve been struggling with low energy, stiffness, or stress, morning Pilates sessions are the perfect way to ease into movement while reaping powerful results. Plus, using props like bands—a favourite among my community members—adds an extra layer of support and challenge to your workouts.
Morning vs. Evening Workouts
While morning workouts are packed with benefits, they’re not the only option. Evening workouts can also improve physical performance and offer stress relief after a long day. The key is finding what works best for your body and lifestyle.
Here’s a quick comparison:
Morning Workouts:
- Pros: Boost metabolism, improve mood, enhance focus, regulate sleep.
- Cons: Require earlier wake-up time, may feel challenging if you’re not a morning person.
Evening Workouts:
- Pros: Higher strength and endurance, great for stress relief, can fit better into some schedules.
- Cons: May interfere with sleep if done too late, less effective for appetite control.
How to Build a Morning Workout Routine
If mornings aren’t your strong suit, don’t worry. Here’s how you can ease into the habit:
- Start small: Dedicate just 10-15 minutes to movement and gradually increase your workout time.
- Prepare the night before: Lay out your workout clothes and set up your mat or equipment to make getting started easier.
- Set a realistic goal: Whether it’s increasing energy, improving flexibility, or building strength, having a goal will keep you motivated.
- Join a program: Structured challenges like the Rise and Shine Pilates Challenge can keep you accountable and make mornings more rewarding.
- Listen to your body: Some mornings might call for gentle stretches, while others might feel right for a more energizing session.
Why Morning Movement Matters
Incorporating morning exercise into your routine can shift your entire day. It’s not just about physical fitness; it’s about creating a foundation of positivity, energy, and resilience. As one participant of the Rise and Shine Pilates Challenge put it:
“These workouts in particular are a great antidote to the “bed back” I wake up with every day ”
So, When’s the Best Time to Work Out?
The answer lies in what feels good for your body and fits seamlessly into your life. However, the science-backed benefits of morning movement make it an excellent choice for those seeking to boost energy, improve focus, and start their day with intention.
Want to experience the magic of morning movement for yourself? Join us in the 5-Day Rise and Shine Pilates Challenge and see how just 20 minutes a day can make a difference. Your body, mind, and mood will thank you.
