Fitness Footer Default | Christine Kirkland

Let’s get real for a second ⬇️ This exercis

Let’s get real for a second ⬇️

This exercise will help strengthen your abs, arms, back and legs - all key players in building a strong, supported body.

Adding simple, intentional movements like this to your routine (along with a balanced approach to nutrition and walking regularly) can do wonders for how your body feels and functions overall.

Want more moves like this? Be sure to check out my online Pilates Studio and my signature EASE method at the link in my bio.

#workoutsforwomen #strengthtraining #strengthtrainingforwomen #homepilates #pilatesstrength #workoutmotivations #athomeworkouts

Looking for a simple exercise to build a strong an

Looking for a simple exercise to build a strong and healthy back?

Save this one for later.

Aim for 8 sets of these. Remember to zip up through your core.

Enjoy!

#athomeworkouts #gentleexercise #pilates

Often people assume that exercising is easy for me

Often people assume that exercising is easy for me but it wasn’t always. I’ve been there too...

After becoming a mom, traditional workouts left me exhausted and frustrated. That’s when I switched to low impact workouts and eventually developed my EASE method.

It’s designed to help women like us feel strong without the struggle.

Now at 45, l’ve transformed my fitness journey with low-impact movements that truly make a difference.

I’ve said goodbye to gruelling workouts, endless cardio and chasing vanity metrics.

What l’ve discovered is a “less is more” approach to fitness that gives powerful results.

If you’ve ever felt overwhelmed by fitness, know you’re not alone.

Curious about the EASE Method? Click the link in my bio to explore how it works—and enjoy your first week free.

#athomeworkouts #matpilates #lowimpact

Amen to this. Double tap if you agree ❤️ #age

Amen to this. Double tap if you agree ❤️

#ageless #inspirationalquotes #ageisjustanumber

Life lately… Staying active with movement, hike

Life lately…

Staying active with movement, hikes with Kaia, and trying something new—bread baking! It’s been such a fun challenge this month.

If you have a favorite bread recipe, send it my way—I’d love to try it!

Hope you’re enjoying your November so far 😊

Imagine feeling stronger in your body and calmer i

Imagine feeling stronger in your body and calmer in your mind without a single gruelling workout.

If you’re like me, high intensity workouts, lots of cardio and traditional gym workouts aren’t my vibe.

I figured there had to be a better way to move with intention, honour my body and build strength that feels good from the inside out.

It’s what inspired me to create my EASE method. A low impact workout that’s still powerful.

When I created my EASE method, I wanted women to feel what I felt - stronger without strain. Ready to feel that too? Learn more at link in bio.

#matpilates #lowimpactmovement #athomeworkouts #gentleexercise #fitover40

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