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Christine Kirkland Online Pilates Classes

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unlock your potential with

Gentle Online Pilates Classes

Imagine a way to feel stronger, more confident in your body, and ready to live life to the fullest—all without punishing workouts?

My online Pilates studio is your space to move with intention, find balance, and rediscover your strength, no matter where you’re starting.

Using the EASE Method—a unique blend of Pilates, strength training, balance, and posture work—I’ve created a program specifically for women who want to feel good in their bodies again. It’s gentle, effective, and designed to transform your body.  

the truth about fitness as we age

No More Heavy Weights or Endless Cardio

If you’ve ever felt like hours on the treadmill or exhausting HIIT classes just don’t work for you anymore, you’re not alone.

As we move through different life stages, intense workouts can feel daunting and lead to burnout or injury. Add hormonal changes into the mix, and sticking to a routine can feel nearly impossible.

That’s why I created the EASE Method. This low-impact approach avoids cortisol spikes, supports your joints, and helps you build strength, improve balance, and feel empowered—all without overdoing it.

You deserve a workout that works with your body, not against it.

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My Approach to Fitness

Less is More

Fitness doesn’t have to be gruelling to be effective. With the EASE Method, we focus on simple, purposeful movements that deliver real results without leaving you drained.

Consistency Over Intensity

Your body thrives on consistency, not extremes. The EASE Method encourages small, intentional steps that fit into your life and build gentle strength.

Exercise Should Feel Good

Movement should leave you energized, not exhausted. With the EASE Method, you’ll feel empowered, supported, and ready to take on your day.

Certified Pilates Instructor for 10+ Years

Christine Kirkland

Hi, I’m Christine. After becoming a mom, I needed a workout that actually fit into my busy life—something gentle, effective, and easy to do at home. That’s how I discovered Pilates, and I haven’t looked back since!

Now, in my 40s, I’m in better shape than ever, and I’ve created the EASE Method to help women like you feel the same.

The EASE Method blends Pilates with strength training, balance, and core work, all designed to make you feel strong, energized, and confident without the intensity of traditional workouts. It’s perfect for women who want to feel good in their bodies—without the stress or strain.

Join my online studio and discover how movement can transform your body and mind at any age. Let’s make fitness feel good again.

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Happy Clients’ Testimonials

“Thank you for making me see that “struggle” is not a necessary part of trying to feel more fit! BTW…my joint pain has improved since doing your classes too”

Brenda

“Since starting Pilates I feel stronger in anything I do – swimming, hiking, tennis, vacuuming! Christine’s teaching and cueing is amazing and really helps to bring awareness to your body. I am so thankful for her and all her resources.”

Amy H.

A Sustainable Workout Program

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On Demand Pilates Videos

The On-Demand Studio offers classes for all levels, with 15-60 minute options, 5-Day Challenges, and workouts designed to fit YOUR schedule—not the other way around.

Clients Worldwide

Join Anytime, Anywhere

Affordable and convenient classes that are accessible from anywhere you have an internet connection.