Pilates Exercises Archives | Page 2 of 2

5 Habits That Are Sabotaging Your Pilates Practice

Health and Wellness, Pilates, Pilates Exercises, Seniors FitnessNovember 7, 2022301Views 0Likes 0Comments

Pilates is a wonderful way to increase flexibility and strength while improving posture, balance, mobility and core stability. Unfortunately, it’s not uncommon for students to develop poor habits that can sabotage their practice before they even realize what’s happening. If you are struggling with your Pilates practice or noticing that you aren’t getting the results…

Is Pilates a Good Way to Lose Weight?

Anatomy, Health and Wellness, Pilates, Pilates Exercises, Self CareOctober 28, 2022304Views 0Likes 0Comments

As a Pilates Instructor, I have often been asked the popular question “Is Pilates a good way to lose weight?” While Pilates by definition is not a weight loss exercise system, it still is one of the reasons clients choose to take classes with me. If you are wondering if Pilates will help you lose…

Gentle Online Pilates classes for seniors

Why Joseph Pilates Is Important To How Pilates Is Practiced Today

Health and Wellness, Pilates, Pilates ExercisesJuly 5, 2022279Views 0Likes 0Comments

Joseph Pilates was a very colourful character and has some entertaining points you’ll find interesting. Keep reading below as you might be surprised by a few! If you are a member of my classes or have ever tried Pilates, then you might be interested to know the man behind your movement practice–Joseph Pilates. (I sometimes…

How the Principles Of Pilates Make Your Pilates Practice More Enjoyable

Health and Wellness, Pilates, Pilates Exercises, Self CareMay 9, 2022301Views 0Likes 0Comments

I am often reminded of the basic Principles of Pilates when I teach online PIlates classes. They are the undercurrent of a well designed Pilates practice. It is common practice to hear some of these principles repeated throughout a class by your Pilates Instructor. The 6 fundamental principles of…

How You Can Improve Your Balance And Age Beautifully

Pilates, Pilates Exercises, Seniors FitnessFebruary 6, 2022322Views 0Likes 0Comments

As you get older, it’s important to stay active and maintain your health. And while aging gracefully is a goal that many of us have in mind, it’s also one that requires some work on our part. One aspect of aging that you may not be aware of is your balance—when this begins to deteriorate,…

Christine Kirkland On Demand Pilates Classes

Why Exercise Is Important To Keeping You Healthy This Winter

Anatomy, Pilates, Pilates Exercises, Seniors FitnessJanuary 2, 2022247Views 0Likes 0Comments

Many of us have had to make adjustments to our daily living since the beginning of this pandemic. One area that I know played a huge role in my daily routine was exercise to keep me strong, feeling energized and mentally fit. I believe most people know the benefits of exercise on our body and…

The Best Exercises To Improve Your Posture – According To A Pilates Instructor

Anatomy, Pilates, Pilates ExercisesNovember 7, 2021427Views 0Likes 1Comment

Our posture tells us so much about our bodies. As a certified Pilates instructor, paying attention to people’s posture tells me a lot about movement patterns in the body. What's the best way to improve your posture? In my opinion, it's doing exercises that use your body's weight appropriately. We'll get into why this…

Why It Is Important To Know The Difference Between Yoga And Pilates

Health and Wellness, Pilates, Pilates ExercisesAugust 20, 2020454Views 0Likes 0Comments

What is the difference between Yoga and Pilates? I found this fun and accurate infographic that explains in a clear and concise way the difference between the two. This infographic comes courtesy of Tasha Leu, the fitness writer and owner of stand-up paddle boarding company Liquid Lifestyle in Vancouver. Take a look and learn the answer…