Making healthy food, burrito bowl recipe

Easy Recipe To Start Eating Healthy

A natural progression once you start an exercise program is to start taking better care of yourself overall and this includes a healthier diet. I know for myself I enjoy eating healthy and ensuring that I have enough nutrients to get me through my Pilates teaching schedule.

I am no stranger to trying different types of diets (ie. gluten-free, keto, paleo) but ultimately I think the best diet is not a one-size-fits-all. I think it is important to remember that we all have different bodies that will all react differently to different types of foods. I think the best way to find foods that agree with you is to pay attention to your body after you eat. Ask yourself if you are feeling bloated, tired, achy joints, headachy? I like to use MyFitnessPal to track my foods and keep notes of how I feel if I notice a negative symptom pop up. I once heard the quote “Give your money to the grocer, not the pharmacist”. Choose healthy foods when you grocery shop and your body will reward you. 

Lately, we have been trying to eat a little less meat in our household. I like the challenge of finding new recipes that are healthy and taste good. 

The one I am sharing below is a weekly meal we all enjoy in our household and when I say all, I am referring to my husband and 2 picky kids. 

See Full Recipe Below

Burrito bowl recipe – healthy eating, exercise and good nutrition

Burrito Bowls

1 cup of basmati rice

½ cooked black beans

⅓ chopped tomatoes

2 tbsp organic cooked corn kernels

2 tbsp of salsa

½ chopped avocado

A handful of chopped romaine lettuce

A few green onions

Slice of lime

Cilantro

Combine the basmati rice and black beans in a bowl. Add tomatoes, corn, salsa, avocado, lettuce, onions, and cilantro. Squeeze the lime juice over the entire bowl. 

You can season with a little salt, pepper, and hot sauce. Enjoy 🙂

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Christine Kirkland is a Certified Pilates Instructor offering online Pilates classes proven to help you move better and feel better. Let’s get moving, shall we? To learn more click here. 

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